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Thursday, January 17, 2019 - Welcome, guest user!

Bike should be trail-ready again today! My modified Trek Fuel EX 8.

About the only thing (exercise-related) on my mind this morning is how badly I want to go mountain biking. A frustrating series of events (a lingering tropical storm, a rear shock with blown air seals and then a bent rim) have kept me away from my favorite sport. Tomorrow will be exactly two weeks since my last ride, and the forced hiatus is killing me. ๐Ÿ™ The good news is my rebuilt rear wheel is… [Read more]

Added Monday, July 2, 2012 by

2012 maintenance weekly progress report: week #15; Mastover July Sale! Myotape

Week #15 of my 2012 maintenance program is complete, and itโ€™s time for my weekly progress report. Note that I was on vacation the past two Sundays, so no stats were taken for week #13 and week #14. My scale weight this morning (as measured by the ) is 173.2 pounds. That’s a 0.8 pound gain since week #12’s weight of 172.6 pounds, and a 1.6 pound gain to my 2012 end-of-cut weight of 171.6… [Read more]

Added Sunday, July 1, 2012 by