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RoadID; Bike Torture Chamber video coming; AtLarge Nutrition BIG SALE!

Wednesday, October 24, 2012 by  
Filed under Daily Blog

My RoadID. I ordered the "Sport" version.

My RoadID. I ordered the “Sport” version.

With all the talk yesterday about cycling safety, it dawned on me that I neglected to order my RoadID last week. The inexpensive RoadID was suggested to me by quite a few JSF members, and I think it makes a lot of sense to wear one. I don’t take my wallet when I’m riding, but I have been carrying my driver’s license with me. A driver’s license is better than nothing, but it doesn’t have emergency contact information or important medical information on it. The fully customizable RoadID gives first responders all the information they need to determine who I am, where I live, who to contact and vital medical information (“NKA” means “No Known Allergies”). Although this is obviously one piece of equipment you hope you’ll never need to use, it’s a good idea to wear one. I ordered mine yesterday.

I posted about this on Facebook last night, but wanted to mention it here, too. I’ve had quite a few requests to see my newly completed Bike Torture Chamber in action. The workout I’ll be doing today is called “Monitor”, which includes 6×6 minute intervals in the sweet spot (~94% FTP) with some fast pedaling drills. It’s not a particularly brutal workout, but was thinking of recording me riding it. I would think the entire hour-long workout would be extremely boring to watch, but would consider posting it if there’s interest.

AtLarge Nutrition is running their biggest and best sale ever, and it’s their final sale of 2012! 15% off your entire cart + FREE shipping! You don’t want to miss out on this one. All the details can be found here.

Remember, you can always find any currently running JSF sales, specials, promotions and events in the Current Promotions section of the site (3rd item over on the gray sub-navigation menu).

John Stone Fitness Comments

3 Responses to “RoadID; Bike Torture Chamber video coming; AtLarge Nutrition BIG SALE!”
  1. John, sorry if you already posted, but from where are you getting the “Bike Torture Chamber” workouts? I have a couple of Carmichael DVDs that I use on my trainer, but I’m always looking for more. Especially since it’s snowing tonight/tomorrow and I won’t be able to ride outside. 🙁

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