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Wednesday, January 23, 2019 - Welcome, guest user!

2012 maintenance weekly progress report: week #37 The FatTrack Pro Digital Body Fat Caliper

Week #37 of my 2012 maintenance program is complete, and it’s time for my weekly progress report. Note: I was on vacation for week #35 and week #36, so this morning’s stats are compared to week #34. My scale weight this morning (as measured by the ) is 168.2 pounds. That’s a 1.2 pound gain since week #34’s weight of 167.0 pounds, and a 3.4 pound loss from my 2012 end-of-cut weight of 171.6 pounds…. [Read more]

Added Sunday, December 2, 2012 by

Numerous personal records set in November; Mastover 15% off sale!

November is behind us, and what an exciting month of cycling progress it was for me! I set numerous personal records, including: Total distance cycled in one month: 885.686 Kilometers / 550.34 miles (Average 29.523 Kilometers / 18.344 miles per day) Total calories burned cycling in one month (Source Garmin Connect): 22,278 (742.6 calories/day) Longest road ride: 100.3 Kilometers / 62.18 miles (The “We Must Be Crazy” Donut King group ride) 5 second, 10 second,… [Read more]

Added Saturday, December 1, 2012 by