On the mend; Mastover 15% off sale ending soon, only 5 slots remain.
I rested all weekend long, and I think (hope) that the worst of the flu is behind me. Yesterday afternoon I was feeling well enough that the itch to ride was tough to ignore, but I resisted the urge knowing that I needed to give my body as many healing resources as possible.
This morning my sinuses are still stuffy, and I feel pretty weak. I may do a light spin on the trainer this afternoon just to get a sense of where I’m at. I don’t think there’s any way I could handle a strenuous ride right now, and even if I could doing so would likely set my recovery back.
I think the prudent thing to do is to spend this week slowly ramping up the intensity of my rides (so long as I continue to feel better), but cap the intensity fairly well below my usual levels.
I’ve got a lot of work to do today, so I’m going to wrap this up and get started. Before I sign off I want to remind everyone that Mastover is holding a 15% off sale, but it ends soon! Also, Aram only has 5 slots left, and once they are gone he won’t be accepting any more clients until a slot frees up. Check out the details and get signed up here.