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Super busy; This morning’s workout; Final day of Mastover sale.

Thursday, January 31, 2013 by  
Filed under Daily Blog


I am slammed with work this morning, and tomorrow is going to be just as hectic as today.

As soon as I post this blog I’m going to take 30 minutes and get a weight training workout in, but after that I don’t think I’m going to have much free time for the remainder of the work week. I was really hoping to get some mountain biking in today, but that’s not looking very likely now. I don’t think I’m even going to have time to ride the trainer. 🙁

If I can’t ride today my total miles for January is going to wind up at just 278 miles. Apart from workouts on the trainer all those miles were mountain biking. Still, that’s a pretty weak start to 2013. I’m going to have to step it up in February!

Ab rollouts make traditional crunches feel like angel kisses.

Ab rollouts make traditional crunches feel like angel kisses.

For this morning’s workout I’m going to do clean & presses and some ab work with my ab wheel. It’s been a while since I’ve done ab rollouts, and so I can pretty much guarantee my mid-section is going to be very sore for the next few days. Good.

Today is the FINAL DAY to save 15% on all of Mastover’s customized diet and training programs. Don’t miss out!

Have a great day–train hard!

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