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Spicy Lime Tilapia with Baby Spinach, Asparagus and Scallions

Spicy Lime Tilapia with Baby Spinach, Asparagus and Scallions
Spicy Lime Tilapia with Baby Spinach, Asparagus and Scallions

Spicy Lime Tilapia with Baby Spinach, Asparagus and Scallions

Description

This low-calorie and extremely healthy spicy Tilapia dish is loaded with great flavor and is a snap to prepare!

Ingredients

Instructions

Notes

Yield: 2 servings. For a little more protein, use larger Tilapia fillets. I use 6-ounce fillets, which adds ~10g protein and 55 calories. Adjust spice level to your taste. I like things spicy, so I use 1.5 teaspoons of red pepper flakes instead of just 1/2 teaspoon. Excellent with brown rice.

Nutrition Facts
Amount Per Serving
Calories 201
Total Fat 9g
Saturated Fat 1.8g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 82.5mg
Sodium 95.2mg
Potassium 425.4mg
Total Carbohydrate 5.9g
Dietary Fiber 2.7g
Sugars 1.2g
Protein 23g
* These values were kindly provided by the recipe submitter. John Stone Fitness LLC is not responsible for errors or omissions.

Recipe submitted by John Stone