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Ultimate Recovery Smoothie

Preparing the Ultimate Recovery Smoothie!

Preparing the Ultimate Recovery Smoothie!


After a hard ride, this healthy smoothie tastes great and gives my body the recovery nutrients it needs. For best results consume within 30 minutes of completing your workout.





Yield: 1 serving. Peel banana before freezing (I freeze several at once in a large freezer bag). I also make a triple chocolate version of this shake by using chocolate protein powder and unsweetened chocolate almond milk. Feel free to add/subtract ingredients based on your own tastes and recovery needs!

Nutrition Facts
Amount Per Serving
Calories 400
Total Fat 15g
Saturated Fat 2g
Monounsaturated Fat 5g
Polyunsaturated Fat 2g
Trans Fat 0g
Cholesterol 0g
Sodium 414mg
Potassium 762mg
Total Carbohydrate 41g
Dietary Fiber 8g
Sugars 16g
Protein 32g
* These values were kindly provided by the recipe submitter. John Stone Fitness LLC is not responsible for errors or omissions.

Recipe submitted by John Stone

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