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Tilapia with Tomato, Scallions and Garlic

Tilapia with Tomato, Scallions and Garlic - just before cooking

Tilapia with Tomato, Scallions and Garlic – just before cooking


A light and delicious tilapia dish that takes just minutes to prepare!


  • 2 Tablespoon olive oil
  • 2 Tilapia fillets (6 oz each)
  • 4 Scallions, chopped
  • 3 Cloves garlic, minced
  • 1 large tomato, chopped
  • Juice from 1 small lime
  • Salt and pepper to taste


  • Combine the tomato, scallions, garlic, lime, salt and pepper in a small bowl.
  • Lay two 18-inch lengths of aluminum foil (one for each fillet) flat on a work surface.
  • Place a tilapia fillet on foil and drizzle with 1 tablespoon of olive oil; repeat for second fillet.
  • Top each fillet with half the tomato mixture.
  • Fold the foil up and over the food, crimping the edges closed and creasing the sides to form a tent.
  • Bake in a 425°F oven for approximately 15 minutes or until done.
  • Drizzle sauce in foil packets over the veggies on top of the fish just before serving.


Yield: 2 servings. This is also very good using shallots instead of scallions. For another tasty variant, add a little fresh thyme to the tomato mixture.

Nutrition Facts
Amount Per Serving
Calories 301
Total Fat 18g
Saturated Fat 4g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 60mg
Sodium 119mg
Potassium 215mg
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 3g
Protein 32g
* These values were kindly provided by the recipe submitter. John Stone Fitness LLC is not responsible for errors or omissions.

Recipe submitted by John Stone

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