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Tilapia with Tomato, Scallions and Garlic

Tilapia with Tomato, Scallions and Garlic
Tilapia with Tomato, Scallions and Garlic - just before cooking

Tilapia with Tomato, Scallions and Garlic – just before cooking

Description

A light and delicious tilapia dish that takes just minutes to prepare!

Ingredients

Instructions

Notes

Yield: 2 servings. This is also very good using shallots instead of scallions. For another tasty variant, add a little fresh thyme to the tomato mixture.

Nutrition Facts
Amount Per Serving
Calories 301
Total Fat 18g
Saturated Fat 4g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 60mg
Sodium 119mg
Potassium 215mg
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 3g
Protein 32g
* These values were kindly provided by the recipe submitter. John Stone Fitness LLC is not responsible for errors or omissions.

Recipe submitted by John Stone