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My cycling month in review: June 2015

Wednesday, July 1, 2015 by  
Filed under Cycling Month In Review, Daily Blog

July
1
2015

A new month is upon us and, as I always do at the beginning of a new month, this morning I’m going to review some of my cycling highlights, personal records and totals from the previous month.

Between the unusually hot and humid weather, a busy work schedule, high amounts of stress and quite a few restless nights, June was a tough month, and fairly lackluster from a cycling accomplishment standpoint. That said, I kept my riding streak alive (it wasn’t easy), and managed to set a few new personal records along the way.

Before I get into all the numbers and details, here’s my Cycling Photo of the Month for June 2015 (click to enlarge):

This shot was taken on a metric century I did with my friend Paul (pictured). It was an incredibly hot June and, despite our early start, we roasted on this ride!

This shot was taken on a metric century I did with my friend Paul (pictured). It was an incredibly hot June and, despite our early start, we roasted on this ride!

 

Monthly Totals for Distance/Elevation/Time
  • Total Distance Ridden, June 2015: 932.8 miles/1,501.2 kilometers (Current PR, set August 2014: 1,274.5 miles/2,051.11 kilometers)
  • Total Elevation, June 2015: 32,314 feet/9,849.31 meters (Current PR, set August 2014: 45,333 feet/13,817.50 meters)
  • Total Riding Time, June 2015: 45h 43m (Current PR set August 2014: 65h 48m)

 

Other Cycling Personal Records & Achievements

june 2015 mts

Over the past month I set a total of 15 cycling personal records for time on various Strava segments.

 

For Strava’s June 2015 Monthly Training Series (MTS) I rode more kilometers than 97.209% of Strava MTS cyclists worldwide, placing 5,447 out of a total of 195,156 athletes with 1,501.2 kilometers ridden from June 1st – June 30th.

 

My Training Calender: June 2015

 

My June 2015 Training Calendar

My June 2015 Training Calendar

 

VeloViewer Score

I’ve been using the awesome Strava companion site VeloViewer for quite some time now (in fact, that’s where some of the stats and charts in these monthly reports are obtained). If you’re a Strava cyclist who craves even more ways to crunch your ride data, then you owe it to yourself to check out VeloViewer. There’s a lot there, so explore and have some fun.

One of the features of VeloViewer that I really like is its innovative and unique VeloViewer Score.

The VeloViewer Score is a cool way for Strava users to compare themselves against other cyclists: It is the average segment position score from a cyclist’s top 25% (up to a maximum of 100) non-downhill segments. What I like about the VeloViewer Score is that it’s derived based on an algorithm that actually weights the number of other athletes who have also ridden the segments. In other words, VeloViewer understands and takes into account that a KOM with only 20 cyclists on the leaderboard is nowhere near as impressive as a KOM with 1,000 cyclists on the leaderboard.

Because of the way the VeloViewer Score is computed, it’s a unique method for cyclists who live far apart and never ride the same segments to compare their overall performances.

Go create your own VeloViewer account and see how you stack up with your Strava friends across the globe! Note that as of November 2014 VeloViewer is no longer a free service. The cost, however, is only about $16.00 (USD) per year, and I feel its features are well worth what comes to a little over a buck a month.

VeloViewer Score - June 2015 (up from 99.37 in May 2015)

VeloViewer Score – June 2015 (up from 99.37 in May 2015)

 

2015 Distance, Elevation and Riding Time

My 2015 distance total (181 days) is 5,963.5 miles (9,597.32 kilometers). Average daily distance is 32.95 miles (53.02 kilometers).

My 2015 elevation total (181 days) is 215,620 feet (65,720.98 meters). Average daily elevation is 1,191.27 feet (363.10 meters).

I’ve spent a total of 292h 58m in the saddle so far in 2015. Average daily riding time is 1h 37m.

My riding streak continues, and I have now ridden my bike every single day for 547 days straight (at least one ride every day from December 31, 2013 forward). My minimum standards for this challenge are as follows:

  • The bare minimum for a ride, or rides, to count is 10 miles/16.1 kilometers.
  • Multiple rides on the same day that total in excess of 10 miles/16.1 kilometers are acceptable.
  • Indoor trainer rides (in excess of 10 miles) count.

Here are comparisons of my distance and elevation for 2012, 2013, 2014 and 2015 YTD. As you can see from the zoomed view (new!), I’m still ahead of pace from any previous year on distance, and considerably ahead on elevation (click to enlarge):

Distance comparison: 2012, 2013, 2014 and 2015 YTD.

Distance comparison: 2012, 2013, 2014 and 2015 YTD.

 

Here’s a zoomed in view that shows how 2015 YTD distance compares to years past at this point in the calendar:

Distance comparison: 2012, 2013, 2014 and 2015 YTD (zoomed view).

Distance comparison: 2012, 2013, 2014 and 2015 YTD (zoomed view).

 

Elevation comparison: 2012, 2013, 2014 and 2015 YTD.

Elevation comparison: 2012, 2013, 2014 and 2015 YTD.

 

Here’s a zoomed in view that shows how 2015 YTD elevation compares to years past at this point in the calendar:

Elevation comparison: 2012, 2013, 2014 and 2015 YTD (zoomed view)

Elevation comparison: 2012, 2013, 2014 and 2015 YTD (zoomed view)

 

Power Output Personal Records

Here’s a look at my current power curve (click to enlarge), followed by a chart with my actual power output personal records at various time intervals.

My power curve as of June 30, 2015

My power curve as of June 30, 2015

 

I set a total of 0 new power output personal records in June.

Here’s my complete power output chart (my current power chart can always be found in the “Cycling” section on the main menu, above):

Weight (June 29, 2015) : 77.93 kg (171.8 pounds)
FTP (November 19, 2014): 305
FTP/kg (June 29, 2015): 3.91

INTERVALPOWER (WATTS)WATTS/KGDATEIMPROVEMENT THIS MONTH
1 second111214.27January 18, 2015
5 seconds103513.28January 18, 2015
10 seconds98312.61January 18, 2015
15 seconds95612.27July 5, 2014
20 seconds93612.01July 5, 2014
30 seconds85510.97July 5, 2014
45 seconds7259.3January 18, 2015
1 minute6107.83January 18, 2015
1.5 minutes5196.66October 18, 2014
2 minutes4876.25October 18, 2014
3 minutes4315.53October 18, 2014
4 minutes3844.93June 2, 2014
5 minutes3694.74June 4, 2014
6 minutes3514.5February 14, 2015
7 minutes3454.43September 19, 2014
8 minutes3384.34November 19, 2014
9 minutes3404.36November 19, 2014
10 minutes3424.39November 19, 2014
15 minutes3093.97November 12, 2014
20 minutes3063.93August 20, 2014
30 minutes2873.68April 21, 2014
45 minutes2813.61April 21, 2014
1 hour2793.58April 21, 2014
1.5 hours2533.25April 30, 2015
2 hours2493.2November 12, 2014
2.5 hours2443.13November 12, 2014
3 hours2282.93April 30, 2015
3.5 hours2082.67March 21, 2015
4 hours2032.6May 23, 2015
5 hours1842.36February 7, 2015
6 hours1622.08October 5, 2014
7 hours1161.49April 6, 2014
8 hours1091.4April 6, 2014
9 hours1091.4April 6, 2014
10 hours1091.4April 6, 2014

Excelsior!

John Stone Fitness Comments

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