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Another pre-cut epic Costco run in store…

Friday, September 4, 2015 by  
Filed under Daily Blog


One of the ways I ensure a successful cut is to rid the house of anything that isn’t part of my plan, and stock up on nothing but the good stuff.

Even though I’ll be doing this cut a little differently than usual (see this past Tuesday’s blog) and having a weekly cheat meal, I will probably be going out to eat for that, or ordering pizza. So there won’t be any junk food in the house. Oh, wait. I do have theater popcorn in stock. I’m allowing myself one cheat snack per week, too, and it will almost always be movie theater popcorn. A movie is not a movie without that. 🙂

The garage freezer loaded after a typical pre-cut Costco run.

The garage freezer loaded after a typical pre-cut Costco run.

Here is a list of the foods I’ll have on hand when my cut starts. Most of these items will be purchased in bulk at Costco, while fresh fruits and fresh vegetables will be purchased with quick runs to the market during the week.

80 pounds boneless/skinless chicken breast
16 pounds Atlantic salmon
16 pounds Tilapia
12 pounds lean sirloin
8 pounds shrimp
60 5-ounce tins tuna in water
18.4 pounds Nitrean protein powder
93% lean ground beef

10 pounds almonds
5 pounds natural peanut butter
2 Liters extra virgin olive oil

10 pounds dry whole grain pasta
10 pounds dry whole grain rice
20 pounds raw oats

Salad greens
Various stir fry veggies
Various root vegetables
Green onions
Greek yogurt
Unsweetened almond milk
Cocoa powder

I’m getting stoked! I feel so dumpy right now, I can’t wait to get back to fighting weight.

John Stone Fitness Comments

3 Responses to “Another pre-cut epic Costco run in store…”
  1. What, no receipt pic? 🙂

    Something just occurred to me reading this blog that I wanted to mention. I love reading your thorough product reviews when you post them, and I know you love movies. You should toss in some in-depth movie reviews from time to time!

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