Have fat loss questions? Today’s blog is for you!

Since my cut started almost 2 weeks ago, I’ve received a handful of questions by email and PM. Most, if not all, of the questions have been addressed in various past blogs. Of course finding that information in the sea of 4,000+ (and counting!) daily blogs can be tricky…

The search feature, found on the right side of the main menu bar, is helpful. Try to be as specific as possible with your keywords. If you simply search for, say, “fat loss”, you’re going to get more than 50 pages of results.

You may find what you’re looking for in my FAQ. The FAQ was created during my initial transformation back in 2003, and it’s been revised many times since then. That said, it’s been a few years since I’ve given it a good once-over. I should probably do that sometime. Still, most of the information there is still relevant if you’re wondering about my initial transformation and some of the subsequent bulks and cuts.

The Articles section of the site contains some of my more focused blogs. You’ll find articles on everything from fat loss, motivation, substance abuse, bikes and much more.

90% of the questions I receive concern fat loss. Here are some articles that you may find helpful.

Fat Loss 101 series:

• Fat Loss 101: The scale is not nearly as important as you may think
• Fat Loss 101: Excuses
• Fat Loss 101: Dedication and momentum
• Fat Loss 101: How do I get a “six pack”?
• Fat Loss 101: Maximizing fat loss progress
• Fat Loss 101: Machine Mode

 

How I Prepare For a Cut series:

• How I prepare for a cut, step 1: Goals and start date
• How I prepare for a cut, step 2: Diet and supplements
• How I prepare for a cut, step 3: Training.
• How I prepare for a cut, step 4: Meal planning and progress tracking