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New recipe: Asian Salmon

Tuesday, November 24, 2015 by  
Filed under Daily Blog


It’s been a while since I’ve posted a new recipe, and this morning I’ve got a really good one.

I found a version of this recipe online a couple months back and, while very good, I thought it needed a little tweaking. Each time I’ve prepared this dish I’ve made some small changes, additions and tweaks. A couple nights ago Lisa and I each took a bite, looked at each other and smiled. I knew I had it. 🙂

I’m a big fan of salmon, and I also love bold Asian flavors, so this is a recipe I’ll be enjoying for a long time to come.

Lisa and I really love garlic–probably more than most–so I’ve cut the amount of garlic I actually use in half for this recipe. Feel free to bump the garlic back up to 4 cloves (or more!) if you like.

Another thought I had was to spice this up with a tablespoon of Sriracha, but I’ve not tried that yet.

This one is simply called Asian Salmon. This recipe, along with many more, can always be found in the Recipe section of this site.

Asian Salmon

Asian Salmon



This Asian-inspired salmon dish is easy to prepare, healthy and and tastes amazing!


  • 1 Tablespoon olive oil
  • 1 Tablespoon rice wine vinegar
  • 1 Tablespoons soy sauce
  • 2 Teaspoons sesame oil
  • 2 Teaspoons dark brown sugar
  • 2-3 Teaspoons fresh grated ginger
  • 4 Scallions, chopped finely
  • 2 Cloves garlic, minced
  • Black pepper to taste
  • 2 Salmon fillets (7 oz each)


  • Whisk the first nine ingredients in a small bowl.
  • Place salmon fillets in large Zip Lock bag, coat well with mixture and marinate in refrigerator for 2 hours.
  • Line baking tray with foil, spray with cooking spray.
  • Place salmon on foil, coat with remaining marinade and cook uncovered in preheated 350° oven for 15-20 minutes, until salmon flakes with fork.


Yield: 2 servings.

Nutrition Facts
Amount Per Serving
Calories 469
Total Fat 32g
Saturated Fat 9g
Monounsaturated Fat 2g
Polyunsaturated Fat 2g
Trans Fat 0g
Cholesterol 80mg
Sodium 772mg
Potassium 48mg
Total Carbohydrate 7g
Dietary Fiber 0g
Sugars 5g
Protein 38g
* These values were kindly provided by the recipe submitter. John Stone Fitness LLC is not responsible for errors or omissions.

Recipe submitted by John Stone

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