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Want to get ripped?

Wednesday, December 9, 2015 by  
Filed under Daily Blog

December
9
2015

Even though I won’t require a cut this winter, I know many of you will be starting fat loss diets in early January. I believe the planning phase of a cut is absolutely critical to success, so I wanted to get some information posted now (I’ll be starting a two week vacation on Friday).

First, here is my series of articles detailing how I prepare for a cut. As I mentioned above, the planning phase will make or break you. Don’t wake up on New Year’s day (or whenever you decide to start) without a plan!

 

In early 2012 I authored a series of “Fat Loss 101” blogs, and many of those article were focused on the mental challenges of fat loss. You may wish to give some, or all, of those works a gander:

 

Well-defined abs are achieved by lowering your body fat. My body fat is about 6% in this photo, and my abs are showing nicely.

Well-defined abs are achieved by lowering your body fat. My body fat is about 6% in this photo, and my abs are showing nicely.

 

Here are a few other fat loss/nutrition articles I’ve written that you may find helpful:

 

If you are planning to start a fat loss diet, I sincerely hope these articles are informative and help you get fired up. YOU CAN DO IT!

I strongly believe that quality fat loss and general health information should be freely available to everyone who wants it. That’s why John Stone Fitness and the JSF Forums have always been–and always will be–100% free. If you find this site, the JSF forums and the information here useful, and you have the means/desire to do so, feel free to make a voluntary donation by upgrading your JSF Membership.

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