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Wednesday, January 23, 2019 - Welcome, guest user!

Forum launch went smoothly; Gave myself yesterday morning off! The welcome/help thread has some tips to help with the transition.

After several weeks of work, I was able to launch the completely revamped JSF Forums on Saturday. The new JSF community software is not just a mere forum upgrade, it is a completely new system, running on a newly installed O/S. Pretty much everything had to be reworked from the bottom up. It was a huge job. I’m very happy to report that everything is running exceptionally well! All the existing data is there, right… [Read more]

Added Monday, April 4, 2016 by

Spring 2016 cut progress report: Week #3 EatSmart Precision Digital Bathroom Scale

Week #3 of my spring 2016 cut is complete, and it’s time for my weekly progress report. METHODOLOGY: A few words about my body fat test, scale weight and soft tape measurements My body fat, tape measurements and scale weight are all performed while fasted (first thing in the morning before eating or drinking). All measurements are taken “cold” (no pump), and flexed. A 7-point or 9-point body fat caliper pinch test is the most… [Read more]

Added Sunday, April 3, 2016 by

The new JSF forums will be opening TODAY!

I was really hoping to have the completely revamped JSF forums ready to open by 9:00am, but I’m still dealing with a couple issues that need attention. I expect to have those issues resolved shortly. Hell or high water, the brand new JSF Forums will be launching today! While the new forum is pretty intuitive and easy to use, there are some awesome features that may not be readily obvious. I’ll probably do another blog… [Read more]

Added Saturday, April 2, 2016 by

My cycling month in review: March 2016 Unfortunately I was almost hit by a car this month. Please pay attention when you're driving!

My cycling month in review: March 2016

Added Friday, April 1, 2016 by