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Thursday, January 17, 2019 - Welcome, guest user!

NY Times ‘Biggest Loser’ article – your thoughts?

I was catching up on the JSF Fitness Journals last night when I saw that Seltzer posted a link to a NY Time article titled, “After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight“. “Contestants lost hundreds of pounds during Season 8, but gained them back. A study of their struggles helps explain why so many people fail to keep off the weight they lose.” Interested, I clicked through and gave the article a… [Read more]

Added Wednesday, May 4, 2016 by

My cycling month in review: April 2016 Beautiful spring wildflowers are in full bloom.

My cycling month in review: April 2016

Added Tuesday, May 3, 2016 by

Short blog, taking Sonny to vet (updated)

This is going to be a really quick one. Sonny has been ill, and I took him to the vet Saturday morning. Unfortunately he’s worse this morning, and so I’m taking him to the vet the minute they open. I don’t have time to go into details right now, but we’re really scared and worried. I’ll update when I get back. —- 9:00 AM Update Last week Sonny hurt one of his back legs, probably… [Read more]

Added Monday, May 2, 2016 by

Spring 2016 cut progress report: Week #7 EatSmart Precision Digital Bathroom Scale

Week #7 of my spring 2016 cut is complete, and it’s time for my weekly progress report. METHODOLOGY: A few words about my body fat test, scale weight and soft tape measurements My body fat, tape measurements and scale weight are all performed while fasted (first thing in the morning before eating or drinking). All measurements are taken “cold” (no pump), and flexed. A 7-point or 9-point body fat caliper pinch test is the most… [Read more]

Added Sunday, May 1, 2016 by