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Sunday, October 20, 2019 - Welcome, guest user!

Long overdue update

Hi everyone—I know, it’s been quite some time. Rather than a “formal” check in, I thought I’d just say hello and let you know what’s been going on. Despite a few injuries and setbacks, my cutting diet has gone extremely well. Since January I’m down just a hair under 35 pounds. My waist is down 6 inches, my thighs have shrunk over 4 inches, my hips are down almost 5 inches and I’ve cut my… [Read more]

Added Sunday, August 26, 2018 by

2018 Cut – eight week update Myotape

I’ve now completed 8 weeks of my 2018 cut, and I figure now’s a good time for an update. METHODOLOGY: A few words about my body fat test, scale weight and soft tape measurements My body fat, tape measurements and scale weight are all performed while fasted (first thing in the morning before eating or drinking). All measurements are taken “cold” (no pump), and flexed. A 7-point or 9-point body fat caliper pinch test is… [Read more]

Added Sunday, March 4, 2018 by

2018 Cut – four week update! EatSmart Precision Digital Bathroom Scale

Hi folks! I hope everyone is doing well. Today marks the end of the fourth week of my 2018 cut, and so I thought I’d post an update. TL;DR — things are going extremely well so far! When I started this cut I said I was going to be completely strict, and I’ve made 100% good on that commitment. No cheat meals or snacks No alcohol No missed workouts (3 days/wk strength training, 3 days/wk mountain… [Read more]

Added Sunday, February 4, 2018 by

Incredible first week of cut; X9 initial impressions Another large alligator.

After roughly two years of greatly reduced activity, virtually no weight training, business travel, long days at work, a relaxed (but in all honestly not completely horrible) diet and a gluttonous holiday season, when I started my cut last Monday I was in the worst condition since my initial transformation back in 2003: 210.6 pounds and 20% body fat. That is not a typo. Ouch. I really didn’t want to post that, but this blog… [Read more]

Added Sunday, January 14, 2018 by

15th anniversary of the start of my initial transformation Bodyforce X9 ready to rock!

Happy New year! I know it’s late in the day, but I’ve been really busy (more on that further down). Today is the 15th anniversary of the start of my initial transformation, and there’s no way I’m letting this day end without a blog. 🙂 Most of you know my story, but if you don’t, or want to read it again, here it is. So over the past year I’ve not cycled too much, and… [Read more]

Added Saturday, January 6, 2018 by