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Thursday, December 13, 2018 - Welcome, guest user!

Incredible first week of cut; X9 initial impressions Another large alligator.

After roughly two years of greatly reduced activity, virtually no weight training, business travel, long days at work, a relaxed (but in all honestly not completely horrible) diet and a gluttonous holiday season, when I started my cut last Monday I was in the worst condition since my initial transformation back in 2003: 210.6 pounds and 20% body fat. That is not a typo. Ouch. I really didn’t want to post that, but this blog… [Read more]

Added Sunday, January 14, 2018 by

15th anniversary of the start of my initial transformation Bodyforce X9 ready to rock!

Happy New year! I know it’s late in the day, but I’ve been really busy (more on that further down). Today is the 15th anniversary of the start of my initial transformation, and there’s no way I’m letting this day end without a blog. 🙂 Most of you know my story, but if you don’t, or want to read it again, here it is. So over the past year I’ve not cycled too much, and… [Read more]

Added Saturday, January 6, 2018 by