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Thursday, December 13, 2018 - Welcome, guest user!

2018 Cut – eight week update Myotape

I’ve now completed 8 weeks of my 2018 cut, and I figure now’s a good time for an update. METHODOLOGY: A few words about my body fat test, scale weight and soft tape measurements My body fat, tape measurements and scale weight are all performed while fasted (first thing in the morning before eating or drinking). All measurements are taken “cold” (no pump), and flexed. A 7-point or 9-point body fat caliper pinch test is… [Read more]

Added Sunday, March 4, 2018 by