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Wednesday, December 13, 2017 - Welcome, guest user!

LATEST BLOG ENTRIES

Official announcement: end of my fat loss program; What’s coming next.

As of 6/17/2003, the fat loss/weight loss phase of my transformation is finally OVER! I lost a total of 55 pounds, and I am stronger and healthier than I’ve ever been in my life. Obviously I’m very happy about reaching my goals and staying 100% dedicated. It was not always easy. I celebrated my success yesterday with my first “cheat” snack in almost 6 months: I had some popcorn made with oil last night and… [Read more]

Added Thursday, June 19, 2003 by

“No time for love, Dr. Jones!”

I’ve got an insane day ahead, no time to write this morning. I’m going to get right to my workout. Have a good day, cya tomorrow!

Added Wednesday, June 18, 2003 by

8% body fat and the end of my fat loss program; Loose skin.

I’m down to 8% body fat as of this morning. My top 4 abs are really showing through now, but my lower 2 (4?!) abs are still not there yet. I’m going to start training my lower abs even harder now, but I also think there is some loose skin covering them. There’s not much I can do about that, except wait for it to shrink. That’s what I get for letting myself get fat…. [Read more]

Added Tuesday, June 17, 2003 by

Busy Monday; Pagers suck.

Another busy Monday ahead… I am going to go get my workout in before my pager goes off again (it’s gone off twice already this morning). Have a great day!

Added Monday, June 16, 2003 by

Soreness; DVDs; Stinky dogz!@!

I am so sore. I was feeling especially good yesterday, so I hit my pecs and delts extra hard. I can tell that I did a very good job this morning. 🙂 I love being sore, and I’m disappointed with myself if I’m not very sore the day after a weight training session. I’ve pretty much been in a state of perpetual soreness since January, so I’m used to it by now. Back when I… [Read more]

Added Sunday, June 15, 2003 by

Importance of not missing workouts; advice for staying motivated.

Ah, Saturday. Finally. It’s been a loooong work week, and I’m ready for a couple of days of rest and relaxation. This past week has been so busy that it has been tough to get all my workouts in. A couple of days in particular I found that it would have been very easy to make excuses and miss my workouts, but as soon as those thoughts enter my mind I shut them down by… [Read more]

Added Saturday, June 14, 2003 by

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Added Friday, June 13, 2003 by

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Added Thursday, June 12, 2003 by

The 3 types of responses to my progress on public message boards.

I’m in a big hurry this morning and running late, so I’m going to go get my crunches and cardio done right away. I’m still running behind responding to my emails, sorry! It’s been a crazy week so far… I’m going leave what I wrote yesterday up for another day since it’s worth repeating… well, that, plus I don’t have time to come up with anything new this morning! 😉 When someone posts a link… [Read more]

Added Wednesday, June 11, 2003 by