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Friday, December 6, 2019 - Welcome, guest user!


Importance of not missing workouts; advice for staying motivated.

Ah, Saturday. Finally. It’s been a loooong work week, and I’m ready for a couple of days of rest and relaxation. This past week has been so busy that it has been tough to get all my workouts in. A couple of days in particular I found that it would have been very easy to make excuses and miss my workouts, but as soon as those thoughts enter my mind I shut them down by… [Read more]

Added Saturday, June 14, 2003 by

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Added Friday, June 13, 2003 by

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Added Thursday, June 12, 2003 by

The 3 types of responses to my progress on public message boards.

I’m in a big hurry this morning and running late, so I’m going to go get my crunches and cardio done right away. I’m still running behind responding to my emails, sorry! It’s been a crazy week so far… I’m going leave what I wrote yesterday up for another day since it’s worth repeating… well, that, plus I don’t have time to come up with anything new this morning! 😉 When someone posts a link… [Read more]

Added Wednesday, June 11, 2003 by