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Sunday, November 19, 2017 - Welcome, guest user!

The Bodyforce X9 is here! Swing Wing rotated down

Some thought this day would never come: the Bodyforce X9 Hybrid Gym has finally hit the market! My X9 was delivered last Monday, and over the past week I’ve been working on getting it unpacked and installed. Assembling the X9 is not a small job, and I’m still not done. Because I’m still building the machine and have not trained on it yet, all I can give you right now are some basic first impressions,… [Read more]

Added Sunday, October 22, 2017 by

Preparing my gym… This won't be empty much longer.

Hi everyone! I know it’s been a very long time since my last blog. Things are going quite well, and I’m finally in a spot that I can begin to write again—albeit only occasionally. I’ll be sharing my fitness-related plans and progress, among other things, in upcoming blogs. It felt good to type that. So today’s update is short, but sweet. I spent all morning cleaning and rearranging my home gym in preparation for a… [Read more]

Added Saturday, October 14, 2017 by

Happy New Year! A long-overdue update. Happy New Year!

Hello! So… it’s been awhile. So much has changed over the past few months that I hardly know where to start. I’m a little rusty, so bear with me. First and foremost I’d like to offer my gratitude to all the people who took the time to contact me privately, and also those who commented on the last blog I posted to JSF, which was authored all the way back in June. I’ve read all… [Read more]

Added Saturday, December 31, 2016 by

Update…

This morning I’d like to provide a quick update to those who are interested. I’ve been seeking employment, and will be scaling back my involvement with JSF indefinitely. I never do anything halfway, and so I want to devote a great deal of time above and beyond my official duties to ensure that I excel at my new position, whatever that winds up being. As for JSF, I have no immediate plans to sell the… [Read more]

Added Monday, June 6, 2016 by

Taking a few weeks off…

This morning I decided that I need to take a few weeks off from blogging to focus my full attention on some other important maters. As much as I wish this was a vacation, it is not. Quite the opposite, in fact. If I have time I may pop in and post a blog here and there, and post on the forums. Thanks for understanding. Be well, and see you all soon!

Added Saturday, May 14, 2016 by

Quick blog, Sonny to vet for platelet count Buckley isn't just Sonny's best friend, he's also his favorite pillow.

I overslept this morning. Thankfully Lisa woke my lazy ass up at 6:30, “Hey, Sonny has an appointment this morning, right?” He sure does, and this is a big one. It’s been a week since his platelets were tested, and so we’re really hoping for a nice improvement. Last week his platelet count improved from zero to 31 after just 2 days, so hopefully he’s at, or approaching, a normal range (about 200-500). Sonny’s behavior… [Read more]

Added Friday, May 13, 2016 by

Black Pepper Tofu Stir Fry: a mixed bag Black Pepper Tofu Stir Fry

Last night Lisa and I teamed up in the kitchen for another culinary adventure. This time out we worked on a brand new dish: Black Pepper Tofu Stir Fry (vegan). The results were good, but there were a couple of things we are going to change the next time we make it. First, the good news: the sauce was bang-on! We wouldn’t change a thing. We used soy sauce, Sriracha, maple syrup, minced garlic, fresh… [Read more]

Added Thursday, May 12, 2016 by

Aukey Bluetooth earbuds after 2 months of hard use The Aukey Bluetooth earbuds are so inexpensive that I picked up a couple spare sets. The spares are still sitting in their boxes.

As most of you know, I’ve struggled to find a wearable digital music solution that can actually handle being bathed in sweat on a daily basis. For years I went through these often pricey gadgets like disposable razors. These are some of the products I’ve tried, and had fail. I’ve included body counts, since I usually got replacements under warranty (or was within the return window). SanDisk Sansa Clip Zip – Body Count: 4 (Discontinued,… [Read more]

Added Wednesday, May 11, 2016 by

Eating vegan this week; A couple of great new dishes yesterday! Last night's dinner: Spicy Thai Noodles

I only have one week’s worth of chicken breasts remaining in the freezer, but I decided not to defrost them over the weekend. I cooked up the second-to-last batch of six chicken breasts last week, and I found that I didn’t really enjoy them that much. All last week Lisa and I were pining for the awesome new vegetarian and vegan dishes we’ve been making lately, so I just couldn’t bring myself to defrost the… [Read more]

Added Tuesday, May 10, 2016 by

Close call with a wasp on yesterday’s ride

Saturday was a yard work and project day. I guess I underestimated how much work needs to be done around here, because there was still lots left to do at the end of the day. The plan on Sunday was to do my morning ride, and then finish up the remaining projects. After I got back from yesterday’s ride I was sitting at my desk trying to work up the motivation to get back to… [Read more]

Added Monday, May 9, 2016 by