Random old blogs

• Bad day at work, but great workout yesterday; Bloat.

  I had a horrible day yesterday, but a really good workout (chest and triceps). I was in the mood for a fast-paced, intense and high volume workout. I did 3… [Read more]

• Staying strong in the face of pizza; Fat loss and the scale.

  Because Lisa and I are going out to dinner tonight, I was a good boy and had chicken and green beans last night (my usual cheat meal night). Lisa, who… [Read more]