Saturday, September 5, 2015 - Welcome, guest user!

NIVEA Men Active3 3-in-1 Body Wash NIVEA Men Active3 3-in-1 Body Wash

Simplify your life and save money with this excellent 3-in-1 product: body wash, shampoo and shave.

Added Wednesday, May 27, 2015 by

New content added! Updated Content!

My 2015 Photo gallery has been updated with a new photo.

Added Tuesday, March 3, 2015 by

Tilapia with Tomato, Scallions and Garlic Tilapia with Tomato, Scallions and Garlic

A light and delicious tilapia dish that takes just minutes to prepare!

Added Wednesday, January 28, 2015 by

Exclusive AtLarge discount code for JSF members and visitors! AtLarge Nutrition

JSF Exclusive–never expires! Use discount code jstone at checkout and save 5% on your complete AtLarge Nutrition order (excluding shipping).

Added Monday, November 24, 2014 by

Ultimate Recovery Smoothie Preparing the Ultimate Recovery Smoothie!

After a hard ride, this healthy smoothie tastes great and gives my body the recovery nutrients it needs.

Added Friday, May 9, 2014 by

New content added! Updated Content!

My 2014 Photo gallery has been updated with a new photo.

Added Wednesday, April 2, 2014 by

Spicy Lime Tilapia with Baby Spinach, Asparagus and Scallions Spicy Lime Tilapia with Baby Spinach, Asparagus and Scallions

This low-calorie and extremely healthy spicy Tilapia dish is loaded with great flavor and is a snap to prepare!

Added Saturday, January 18, 2014 by

October 2012 Transformation Spotlight: Croz October 2012 Transformation Spotlight: Croz

For the October 2012 Transformation Spotlight I’ve selected JSF member “Croz” (Bob). There were several reasons why Bob–43 years old and an unhealthy 255 pounds–decided to make some significant changes in his life. Certainly at the top of his list were the deaths of his father and his wife’s father, both of whom passed away in their 40s from heart-related problems. Bob’s transformation developed in stages, and he’s the first to admit that his methods… [Read more]

Added Friday, October 5, 2012 by

September 2012 Transformation Spotlight: baldridges September 2012 Transformation Spotlight: baldridges

The Transformation Spotlight (formerly the “Transformation Spotlight of the Month”) makes its return with an outstanding life-changing transformation by forum member “baldridges” (Stephen). Stephen’s fitness journey began a little differently than most do: overweight, out of shape and unhealthy, he didn’t go on a “diet”–he simply decided to start training for a 1/2 marathon. Stephen’s diet evolved naturally to further his endurance training. Today Stephen is almost 60 pounds lighter, he’s dropped almost 10 inches… [Read more]

Added Friday, August 31, 2012 by

Mustard, Maple and Rosemary Chicken with Almonds. Mustard, Maple and Rosemary Chicken with Almonds.

This sweet and tangy chicken is easy to make and tastes incredible!

Added Wednesday, April 18, 2012 by