My 2014 Photo gallery has been updated with a new photo.
Added Wednesday, April 2, 2014 by John Stone
New content added!
My 2014 Photo gallery has been updated with two new photos.
Added Tuesday, March 4, 2014 by John Stone
Spicy Lime Tilapia with Baby Spinach, Asparagus and Scallions
This low-calorie and extremely healthy spicy Tilapia dish is loaded with great flavor and is a snap to prepare!
Added Saturday, January 18, 2014 by John Stone
October 2012 Transformation Spotlight: Croz
For the October 2012 Transformation Spotlight I’ve selected JSF member “Croz” (Bob). There were several reasons why Bob–43 years old and an unhealthy 255 pounds–decided to make some significant changes in his life. Certainly at the top of his list were the deaths of his father and his wife’s father, both of whom passed away in their 40s from heart-related problems. Bob’s transformation developed in stages, and he’s the first to admit that his methods… [Read more]
Added Friday, October 5, 2012 by John Stone
September 2012 Transformation Spotlight: baldridges
The Transformation Spotlight (formerly the “Transformation Spotlight of the Month”) makes its return with an outstanding life-changing transformation by forum member “baldridges” (Stephen). Stephen’s fitness journey began a little differently than most do: overweight, out of shape and unhealthy, he didn’t go on a “diet”–he simply decided to start training for a 1/2 marathon. Stephen’s diet evolved naturally to further his endurance training. Today Stephen is almost 60 pounds lighter, he’s dropped almost 10 inches… [Read more]
Added Friday, August 31, 2012 by John Stone
Mustard, Maple and Rosemary Chicken with Almonds.
This sweet and tangy chicken is easy to make and tastes incredible!
Added Wednesday, April 18, 2012 by John Stone
April 2012 Transformation Spotlight: FatLenny
For the April 2012 Transformation Spotlight I’ve selected forum member “FatLenny” (Terry). At just 35 years old, Terry was morbidly obese, extremely unhealthy and facing what was certain to be a very short and unhealthy life. When Terry began his transformation he weighed in at a scale-busting 336 pounds. Now, just 1.5 years later, Terry has lost more than 125 pounds of fat, clearly added muscle and is a completely changed man. Now when Terry… [Read more]
Added Saturday, March 31, 2012 by John Stone
March 2012 Transformation Spotlight: Terps01fan2006
For the March 2012 Transformation Spotlight of the Month I’ve selected JSF forum member “Terps01fan2006″ (Ryan). In 2007 Ryan was morbidly obese and decided that it was time to make a change. Like many of those who resolve to lose weight for the New Year, Ryan’s first attempt at a transformation lasted a good solid week. The seed was planted, however, and Ryan found it within himself to to try again the next month. Closing… [Read more]
Added Thursday, March 1, 2012 by John Stone
New Content Added!
The long-awaited Articles section of JSF has launched!
Added Monday, February 20, 2012 by John Stone
New content added!
My 2012 training photo album has been created.