For the October 2011 Transformation Spotlight of the Month I’ve selected forum member Apothecary (Michael). Michael tried to lose weight in all the wrong ways and, like many people who do that, he had a measure of success before putting all the weight back on (plus some). Counted among Michael’s inspirations are the previous Transformation Spotlight recipients, and that makes me very happy. The point of these Spotlights is to recognize those who have worked… [Read more]
Added Saturday, October 1, 2011 by John Stone
September 2011 TSM: junior_t
For the September 2011 TSM I’ve selected forum member “junior_t” (Carl). Carl started visiting John Stone Fitness all the way back in 2006, but instead of utilizing the proper diet and training techniques espoused here, he continued to try fad diets with predictable results. Finally, at the beginning of this year, Carl decided to give fat loss one last try. This time around Carl hired Aram “Mastover” Hamparian to assist him with his diet and… [Read more]
Added Thursday, September 1, 2011 by John Stone
August 2011 TSM: burntmatch2003
For the August 2011 TSM I’ve selected forum member “burntmatch2003″ (Jon). Excuses. You hear that word a lot on fitness web sites, and it’s a word that comes up a lot in these transformation spotlights. Why? It’s simple: people who make excuses never get anywhere, and those who stop making excuses reach their goals every single time. This month’s transformation spotlight features forum member “burntmatch2003″ (Jon), and is yet another stellar example of just how… [Read more]
Added Monday, August 1, 2011 by John Stone
July 2011 TSM: Gskarr
For the July 2011 TSM I’ve selected forum member “Gskarr” (Gonzalo). The excuse I hear most often when people tell me why they can’t lose fat and get in shape is, “I just don’t have the time!” If you are one of those people then I urge you to give this month’s TSM interview with Gonzalo a read. Gonzalo is a father, a husband and a surgeon; his schedule is absolutely crazy! Falling into the… [Read more]
Added Friday, July 1, 2011 by John Stone
June 2011 TSM: Nyred
For the June 2011 TSM I’ve selected forum member “Nyred” (Deryn). Deryn may have started off with a fairly generic goal of losing some fat, but his transformation became so much more that that. He definitely lost the fat, but he’s also become far more healthy and athletic than he ever thought possible. A simple off-the-cuff and lighthearted comment about being able to do a triathlon wound up taking Deryn’s training in an entirely new… [Read more]
Added Wednesday, June 1, 2011 by John Stone
May 2011 TSM: Mauidude
For the May 2011 TSM I’ve selected forum member “Mauidude” (Doug). At 53 years old Doug looks better than 99% of the guys walking around at less than half his age. Getting in that kind of shape and staying that way hasn’t been a cakewalk, either. What I like most about Doug is his no-nonsense approach to fitness and health: everyone knows that hard work and dedication are the keys to success, but Doug is… [Read more]
Added Sunday, May 1, 2011 by John Stone
New content added!
My 2011 Training Photo gallery has been updated with four new photos.
Added Wednesday, April 13, 2011 by John Stone
April 2011 TSM: jeremy155rr
For the April 2011 TSM I’ve selected forum member “jeremy155rr” (Jeremy). I think many of us can relate to Jeremy (on a personal note, his transformation reminds me of my own in many ways): he was athletic and in great shape when he was young, but then slowly let himself slide until he was overweight, out of shape and very unhealthy. Read Jeremy’s incredibly inspiring interview and discover how he regained control of his health… [Read more]
Added Friday, April 1, 2011 by John Stone
New Content Added!
My 2011 Training Photo gallery has been updated with a new quads photo and a new triceps photo.
Added Wednesday, March 9, 2011 by John Stone
March 2011 TSM: Juan Jose Coll Garcia
For the March 2011 Transformation Spotlight of the Month I’ve selected Juan Jose Coll Garcia (forum member “Juanjensen”). After coming across my web site and checking out my transformation pictures, Juan decided, “If John can do it, then I can do it too!” While Juan is not active on the forums (English is not his first language), he has been a daily reader of my web site for many years. Check out Juan’s amazing transformation… [Read more]