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August 2011 TSM: burntmatch2003 August 2011 TSM: burntmatch2003

For the August 2011 TSM I’ve selected forum member “burntmatch2003″ (Jon). Excuses. You hear that word a lot on fitness web sites, and it’s a word that comes up a lot in these transformation spotlights. Why? It’s simple: people who make excuses never get anywhere, and those who stop making excuses reach their goals every single time. This month’s transformation spotlight features forum member “burntmatch2003″ (Jon), and is yet another stellar example of just how… [Read more]

Added Monday, August 1, 2011 by

July 2011 TSM: Gskarr July 2011 TSM: Gskarr

For the July 2011 TSM I’ve selected forum member “Gskarr” (Gonzalo). The excuse I hear most often when people tell me why they can’t lose fat and get in shape is, “I just don’t have the time!” If you are one of those people then I urge you to give this month’s TSM interview with Gonzalo a read. Gonzalo is a father, a husband and a surgeon; his schedule is absolutely crazy! Falling into the… [Read more]

Added Friday, July 1, 2011 by

June 2011 TSM: Nyred June 2011 Transformation Spotlight: Forum member "Nyred"

For the June 2011 TSM I’ve selected forum member “Nyred” (Deryn). Deryn may have started off with a fairly generic goal of losing some fat, but his transformation became so much more that that. He definitely lost the fat, but he’s also become far more healthy and athletic than he ever thought possible. A simple off-the-cuff and lighthearted comment about being able to do a triathlon wound up taking Deryn’s training in an entirely new… [Read more]

Added Wednesday, June 1, 2011 by

May 2011 TSM: Mauidude May 2011 TSM: Mauidude

For the May 2011 TSM I’ve selected forum member “Mauidude” (Doug). At 53 years old Doug looks better than 99% of the guys walking around at less than half his age. Getting in that kind of shape and staying that way hasn’t been a cakewalk, either. What I like most about Doug is his no-nonsense approach to fitness and health: everyone knows that hard work and dedication are the keys to success, but Doug is… [Read more]

Added Sunday, May 1, 2011 by

New content added! Updated Content!

My 2011 Training Photo gallery has been updated with four new photos.

Added Wednesday, April 13, 2011 by

April 2011 TSM: jeremy155rr Jeremy: Before & Current

For the April 2011 TSM I’ve selected forum member “jeremy155rr” (Jeremy). I think many of us can relate to Jeremy (on a personal note, his transformation reminds me of my own in many ways): he was athletic and in great shape when he was young, but then slowly let himself slide until he was overweight, out of shape and very unhealthy. Read Jeremy’s incredibly inspiring interview and discover how he regained control of his health… [Read more]

Added Friday, April 1, 2011 by

New Content Added! Updated Content!

My 2011 Training Photo gallery has been updated with a new quads photo and a new triceps photo.

Added Wednesday, March 9, 2011 by

March 2011 TSM: Juan Jose Coll Garcia March 2011 TSM: Juan Jose Coll Garcia

For the March 2011 Transformation Spotlight of the Month I’ve selected Juan Jose Coll Garcia (forum member “Juanjensen”). After coming across my web site and checking out my transformation pictures, Juan decided, “If John can do it, then I can do it too!” While Juan is not active on the forums (English is not his first language), he has been a daily reader of my web site for many years. Check out Juan’s amazing transformation… [Read more]

Added Tuesday, March 1, 2011 by

New Content Added! Updated Content!

My 2011 Training Photo gallery has been updated with a new calves photo.

Added Monday, February 21, 2011 by

New Content Added! Updated Content!

My 2011 Training Photo gallery has been updated with a new bicep picture and a new mid-section (!) progress photo.

Added Friday, February 18, 2011 by