My 2011 Training Photo gallery has been updated with a new calves photo.
Added Monday, February 21, 2011 by John Stone
New Content Added!
My 2011 Training Photo gallery has been updated with a new bicep picture and a new mid-section (!) progress photo.
Added Friday, February 18, 2011 by John Stone
New Content Added!
My 2011 Training Photo gallery has been updated with two new progress pictures.
Added Wednesday, February 16, 2011 by John Stone
New Content Added!
My 2011 Training Photo gallery has been updated with a new quadriceps photo.
Added Wednesday, February 9, 2011 by John Stone
New Content Added!
My 2011 Training Photos gallery has been updated with two new triceps/arm photos.
Added Wednesday, February 2, 2011 by John Stone
February 2011 Transformation Spotlight of the Month: SOULFLY
Check out how forum member SOULFLY (Adam) went from soft and pudgy to lean and muscular!
Added Tuesday, February 1, 2011 by John Stone
New Content Added!
The Pictures page has been updated: my 2011 training photo album has been started.
Added Friday, January 28, 2011 by John Stone
New Content Added!
The Video Page has been updated: My 45-minute audio interview with Jeremy Likness (conducted in 2004) has been uploaded to Youtube in three parts. You can find the interview on the Video Page under the “My Cuts, Bulks and Other JSF-Related Videos” section.
