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Nitrean and Oats Protein Shake Nitrean and Oats Protein Shake

This is my standard post-workout shake. It’s incredibly good. I vary the amount of protein powder and oats to suit my current needs.

Added Monday, January 10, 2011 by

Spicy Grilled Cilantro Shrimp Spicy Grilled Cilantro Shrimp

Basic grilled shrimp served with a tangy cilantro, ginger, garlic and lime dipping sauce. Wonderful!

Added Monday, January 10, 2011 by

Chicken Ranch Salad Chicken Ranch Salad

This salad is healthy, easy to throw together, satisfying and very tasty. I like making this when I need a good protein/fat meal and don’t have much time.

Added Monday, January 10, 2011 by

Cucumber Salad Cucumber Salad

A cool and refreshing salad that is traditionally served with spicy Thai Satay.

Added Monday, January 10, 2011 by

Thai Satay with Peanut Sauce Thai Chicken Satay with Peanut Sauce

This is my take on Forum member Phoenix’s awesome Satay recipe. Be sure to serve this with Cucumber Salad.

Added Monday, January 10, 2011 by

Szechwan Shrimp Szechwan Shrimp

This is an old family recipe that has been passed down for generations. Enjoy!

Added Monday, January 10, 2011 by

Grilled Tomato & Basil Shrimp Grilled Tomato & Basil Shrimp

A delicious, easy to make grilled shrimp dish with with tomato, red wine vinegar and basil.

Added Monday, January 10, 2011 by

Unbelievable Chicken Unbelievable Chicken

The name says it all! This is some of the best grilled chicken I’ve ever had.

Added Monday, January 10, 2011 by

Bang Bang Shrimp Tacos Bang Bang Shrimp Tacos

This delicious splurge meal is a reasonably faithful recreation of Bonefish Grill’s incredible “Bang Bang Tacos”.

Added Monday, January 10, 2011 by

Chicken & Lime Thai Stir Fry Chicken & Lime Thai Stir Fry

Another excellent stir fry, this one with a bold Thai flavor.

Added Monday, January 10, 2011 by