Random old blogs

• “…and, I’m spent!”; taking two weeks off from training.

  I was not feeling like myself on Saturday – grumpy, tired, lazy and almost like I was coming down with a cold or something. I had a good night of… [Read more]

• 2011 maintenance weekly progress report: week #5.

  Week #5 of my 2011 maintenance program is complete, and it’s time for my weekly progress report. My goal is to complete 2011 without ever rising above 10% body fat…. [Read more]