This is our incredible homemade authentic Italian marinara sauce served over multigrain pasta.
Added May 16, 2011 by John Stone
Cauliflower Tagine
Fragrant North African spices mingle with cauliflower, vegetables and lemon to create this exotic and easy vegetarian meal.
Added January 24, 2011 by John Stone
Protein Pancakes
Awesome post workout breakfast.
Added January 24, 2011 by John Stone
Vegetable Tian
Healthy, delicious and beautiful!
Added January 22, 2011 by John Stone
Stone’s Oatmeal
This is not a groundbreaking recipe, but this is how I prepared my morning oats for the first few years of my transformation. Shaking the fat-free milk is the secret!
Added January 10, 2011 by John Stone
Nitrean and Oats Protein Shake
This is my standard post-workout shake. It’s incredibly good. I vary the amount of protein powder and oats to suit my current needs.
Added January 10, 2011 by John Stone
Cucumber Salad
A cool and refreshing salad that is traditionally served with spicy Thai Satay.
Added January 10, 2011 by John Stone
Black Beans & Yellow Rice
This is the perfect side dish for Pineapple, Lime & Rum Chicken.
