http://www.johnstonefitness.com John Stone's transformation web site and daily blog Wed, 22 Feb 2012 14:59:28 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.johnstonefitness.com/2012/02/22/excellent-chicken-seasoning-working-out-early-today-xo-gear-to-arrive/ http://www.johnstonefitness.com/2012/02/22/excellent-chicken-seasoning-working-out-early-today-xo-gear-to-arrive/#comments Wed, 22 Feb 2012 12:45:56 +0000 John Stone http://www.johnstonefitness.com/?p=87198 Read more]]]> http://www.johnstonefitness.com/2012/02/22/excellent-chicken-seasoning-working-out-early-today-xo-gear-to-arrive/feed/ 0 http://www.johnstonefitness.com/2012/02/21/strongest-since-2010-almost-knocked-myself-out-articles-section-launched/ http://www.johnstonefitness.com/2012/02/21/strongest-since-2010-almost-knocked-myself-out-articles-section-launched/#comments Tue, 21 Feb 2012 13:13:54 +0000 John Stone http://www.johnstonefitness.com/?p=87185 Read more]]]> http://www.johnstonefitness.com/2012/02/21/strongest-since-2010-almost-knocked-myself-out-articles-section-launched/feed/ 0 http://www.johnstonefitness.com/2012/02/21/atlarge-15-off-sale-extended-until-thursday-february-23-2012/ http://www.johnstonefitness.com/2012/02/21/atlarge-15-off-sale-extended-until-thursday-february-23-2012/#comments Tue, 21 Feb 2012 12:31:16 +0000 John Stone http://www.johnstonefitness.com/?p=86252 http://www.johnstonefitness.com/2012/02/21/atlarge-15-off-sale-extended-until-thursday-february-23-2012/feed/ 0 http://www.johnstonefitness.com/2012/02/20/new-content-added-11/ http://www.johnstonefitness.com/2012/02/20/new-content-added-11/#comments Mon, 20 Feb 2012 16:04:13 +0000 John Stone http://www.johnstonefitness.com/?p=87173 Articles section of JSF has launched! ]]> http://www.johnstonefitness.com/2012/02/20/new-content-added-11/feed/ 0 http://www.johnstonefitness.com/2012/02/20/major-bike-surgery-doing-your-own-bike-repairs-headset-press-for-5-00/ http://www.johnstonefitness.com/2012/02/20/major-bike-surgery-doing-your-own-bike-repairs-headset-press-for-5-00/#comments Mon, 20 Feb 2012 12:29:02 +0000 John Stone http://www.johnstonefitness.com/?p=87139 Read more]]]> http://www.johnstonefitness.com/2012/02/20/major-bike-surgery-doing-your-own-bike-repairs-headset-press-for-5-00/feed/ 5 http://www.johnstonefitness.com/2012/02/19/2012-cut-weekly-progress-report-week-6/ http://www.johnstonefitness.com/2012/02/19/2012-cut-weekly-progress-report-week-6/#comments Sun, 19 Feb 2012 12:39:13 +0000 John Stone http://www.johnstonefitness.com/?p=87128 Read more]]]> http://www.johnstonefitness.com/2012/02/19/2012-cut-weekly-progress-report-week-6/feed/ 3 http://www.johnstonefitness.com/2012/02/18/the-next-phase-of-my-cut-approaches-dropping-below-8-body-fat/ http://www.johnstonefitness.com/2012/02/18/the-next-phase-of-my-cut-approaches-dropping-below-8-body-fat/#comments Sat, 18 Feb 2012 13:48:36 +0000 John Stone http://www.johnstonefitness.com/?p=87119 Read more]]]> http://www.johnstonefitness.com/2012/02/18/the-next-phase-of-my-cut-approaches-dropping-below-8-body-fat/feed/ 2 http://www.johnstonefitness.com/2012/02/17/mountain-bike-upgrades-tubeless-conversion-air-compressor-new-saddle/ http://www.johnstonefitness.com/2012/02/17/mountain-bike-upgrades-tubeless-conversion-air-compressor-new-saddle/#comments Fri, 17 Feb 2012 13:59:56 +0000 John Stone http://www.johnstonefitness.com/?p=87087 Read more]]]> http://www.johnstonefitness.com/2012/02/17/mountain-bike-upgrades-tubeless-conversion-air-compressor-new-saddle/feed/ 12 http://www.johnstonefitness.com/2012/02/16/my-wife-rocks/ http://www.johnstonefitness.com/2012/02/16/my-wife-rocks/#comments Thu, 16 Feb 2012 13:29:03 +0000 John Stone http://www.johnstonefitness.com/?p=87075 Read more]]]> http://www.johnstonefitness.com/2012/02/16/my-wife-rocks/feed/ 5 http://www.johnstonefitness.com/2012/02/16/john-stones-march-2012-100-challenge/ http://www.johnstonefitness.com/2012/02/16/john-stones-march-2012-100-challenge/#comments Thu, 16 Feb 2012 12:00:30 +0000 John Stone http://dev.johnstonefitness.com/?p=81653 http://www.johnstonefitness.com/2012/02/16/john-stones-march-2012-100-challenge/feed/ 1