http://www.johnstonefitness.com John Stone's transformation web site and daily blog Sun, 19 May 2013 19:39:35 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 http://www.johnstonefitness.com/2013/05/19/8-days-in-california-stage-7-recap-and-a-few-words-about-motivation/ http://www.johnstonefitness.com/2013/05/19/8-days-in-california-stage-7-recap-and-a-few-words-about-motivation/#comments Sun, 19 May 2013 12:23:13 +0000 John Stone http://www.johnstonefitness.com/?p=91619 Read more]]]> http://www.johnstonefitness.com/2013/05/19/8-days-in-california-stage-7-recap-and-a-few-words-about-motivation/feed/ 4 http://www.johnstonefitness.com/2013/05/18/8-days-in-california-stage-6-recap/ http://www.johnstonefitness.com/2013/05/18/8-days-in-california-stage-6-recap/#comments Sat, 18 May 2013 12:01:21 +0000 John Stone http://www.johnstonefitness.com/?p=91607 Read more]]]> http://www.johnstonefitness.com/2013/05/18/8-days-in-california-stage-6-recap/feed/ 0 http://www.johnstonefitness.com/2013/05/17/8-days-in-california-stage-5-recap/ http://www.johnstonefitness.com/2013/05/17/8-days-in-california-stage-5-recap/#comments Fri, 17 May 2013 12:00:57 +0000 John Stone http://www.johnstonefitness.com/?p=91598 Read more]]]> http://www.johnstonefitness.com/2013/05/17/8-days-in-california-stage-5-recap/feed/ 2 http://www.johnstonefitness.com/2013/05/16/8-days-in-california-stage-4-recap/ http://www.johnstonefitness.com/2013/05/16/8-days-in-california-stage-4-recap/#comments Thu, 16 May 2013 12:10:56 +0000 John Stone http://www.johnstonefitness.com/?p=91586 Read more]]]> http://www.johnstonefitness.com/2013/05/16/8-days-in-california-stage-4-recap/feed/ 9 http://www.johnstonefitness.com/2013/05/15/8-days-in-california-stage-3-recap/ http://www.johnstonefitness.com/2013/05/15/8-days-in-california-stage-3-recap/#comments Wed, 15 May 2013 12:03:38 +0000 John Stone http://www.johnstonefitness.com/?p=91568 Read more]]]> http://www.johnstonefitness.com/2013/05/15/8-days-in-california-stage-3-recap/feed/ 0 http://www.johnstonefitness.com/2013/05/14/8-days-in-california-stage-2-recap/ http://www.johnstonefitness.com/2013/05/14/8-days-in-california-stage-2-recap/#comments Tue, 14 May 2013 11:49:50 +0000 John Stone http://www.johnstonefitness.com/?p=91558 Read more]]]> http://www.johnstonefitness.com/2013/05/14/8-days-in-california-stage-2-recap/feed/ 2 http://www.johnstonefitness.com/2013/05/13/8-days-in-california-has-begun-overview-and-stage-1-recap/ http://www.johnstonefitness.com/2013/05/13/8-days-in-california-has-begun-overview-and-stage-1-recap/#comments Mon, 13 May 2013 12:25:57 +0000 John Stone http://www.johnstonefitness.com/?p=91544 Read more]]]> http://www.johnstonefitness.com/2013/05/13/8-days-in-california-has-begun-overview-and-stage-1-recap/feed/ 0 http://www.johnstonefitness.com/2013/05/12/2013-maintenance-weekly-progress-report-week-18/ http://www.johnstonefitness.com/2013/05/12/2013-maintenance-weekly-progress-report-week-18/#comments Sun, 12 May 2013 11:22:12 +0000 John Stone http://www.johnstonefitness.com/?p=91541 Read more]]]> http://www.johnstonefitness.com/2013/05/12/2013-maintenance-weekly-progress-report-week-18/feed/ 0 http://www.johnstonefitness.com/2013/05/11/short-but-intense-27-mile-ride-yesterday-few-new-prs/ http://www.johnstonefitness.com/2013/05/11/short-but-intense-27-mile-ride-yesterday-few-new-prs/#comments Sat, 11 May 2013 11:57:56 +0000 John Stone http://www.johnstonefitness.com/?p=91532 Read more]]]> http://www.johnstonefitness.com/2013/05/11/short-but-intense-27-mile-ride-yesterday-few-new-prs/feed/ 20 http://www.johnstonefitness.com/2013/05/10/k-edge-cycling-computer-mount/ http://www.johnstonefitness.com/2013/05/10/k-edge-cycling-computer-mount/#comments Fri, 10 May 2013 12:43:21 +0000 John Stone http://www.johnstonefitness.com/?p=91521 http://www.johnstonefitness.com/2013/05/10/k-edge-cycling-computer-mount/feed/ 0