http://www.johnstonefitness.com John Stone's transformation web site and daily blog Wed, 16 May 2012 16:46:32 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://www.johnstonefitness.com/2012/05/16/taking-the-day-off-3/ http://www.johnstonefitness.com/2012/05/16/taking-the-day-off-3/#comments Wed, 16 May 2012 11:40:00 +0000 John Stone http://www.johnstonefitness.com/?p=87951 Read more]]]> http://www.johnstonefitness.com/2012/05/16/taking-the-day-off-3/feed/ 3 http://www.johnstonefitness.com/2012/05/15/took-a-rare-nap-yesterday-slept-well-last-night/ http://www.johnstonefitness.com/2012/05/15/took-a-rare-nap-yesterday-slept-well-last-night/#comments Tue, 15 May 2012 12:28:53 +0000 John Stone http://www.johnstonefitness.com/?p=87946 Read more]]]> http://www.johnstonefitness.com/2012/05/15/took-a-rare-nap-yesterday-slept-well-last-night/feed/ 0 http://www.johnstonefitness.com/2012/05/14/sleepless-in-orlando/ http://www.johnstonefitness.com/2012/05/14/sleepless-in-orlando/#comments Mon, 14 May 2012 12:55:28 +0000 John Stone http://www.johnstonefitness.com/?p=87942 Read more]]]> http://www.johnstonefitness.com/2012/05/14/sleepless-in-orlando/feed/ 3 http://www.johnstonefitness.com/2012/05/14/john-stones-june-2012-100-challenge/ http://www.johnstonefitness.com/2012/05/14/john-stones-june-2012-100-challenge/#comments Mon, 14 May 2012 11:31:30 +0000 John Stone http://dev.johnstonefitness.com/?p=81653 http://www.johnstonefitness.com/2012/05/14/john-stones-june-2012-100-challenge/feed/ 0 http://www.johnstonefitness.com/2012/05/13/2012-maintenance-weekly-progress-report-week-8/ http://www.johnstonefitness.com/2012/05/13/2012-maintenance-weekly-progress-report-week-8/#comments Sun, 13 May 2012 11:36:21 +0000 John Stone http://www.johnstonefitness.com/?p=87933 Read more]]]> http://www.johnstonefitness.com/2012/05/13/2012-maintenance-weekly-progress-report-week-8/feed/ 0 http://www.johnstonefitness.com/2012/05/12/beautiful-morning-inspiring-life-transformation-video/ http://www.johnstonefitness.com/2012/05/12/beautiful-morning-inspiring-life-transformation-video/#comments Sat, 12 May 2012 12:20:07 +0000 John Stone http://www.johnstonefitness.com/?p=87926 Read more]]]> http://www.johnstonefitness.com/2012/05/12/beautiful-morning-inspiring-life-transformation-video/feed/ 1 http://www.johnstonefitness.com/2012/05/11/strava-is-changing-the-way-i-ride-garmin-edge-500/ http://www.johnstonefitness.com/2012/05/11/strava-is-changing-the-way-i-ride-garmin-edge-500/#comments Fri, 11 May 2012 12:17:34 +0000 John Stone http://www.johnstonefitness.com/?p=87922 Read more]]]> http://www.johnstonefitness.com/2012/05/11/strava-is-changing-the-way-i-ride-garmin-edge-500/feed/ 4 http://www.johnstonefitness.com/2012/05/10/eating-healthy-breakfast-i-love-growing-my-own-food/ http://www.johnstonefitness.com/2012/05/10/eating-healthy-breakfast-i-love-growing-my-own-food/#comments Thu, 10 May 2012 12:28:44 +0000 John Stone http://www.johnstonefitness.com/?p=87918 Read more]]]> http://www.johnstonefitness.com/2012/05/10/eating-healthy-breakfast-i-love-growing-my-own-food/feed/ 0 http://www.johnstonefitness.com/2012/05/09/new-recipe-brown-sugar-glazed-salmon-with-sweet-pepper/ http://www.johnstonefitness.com/2012/05/09/new-recipe-brown-sugar-glazed-salmon-with-sweet-pepper/#comments Wed, 09 May 2012 12:13:02 +0000 John Stone http://www.johnstonefitness.com/?p=87912 Read more]]]> http://www.johnstonefitness.com/2012/05/09/new-recipe-brown-sugar-glazed-salmon-with-sweet-pepper/feed/ 0 http://www.johnstonefitness.com/2012/05/09/brown-sugar-glazed-salmon-with-sweet-pepper/ http://www.johnstonefitness.com/2012/05/09/brown-sugar-glazed-salmon-with-sweet-pepper/#comments Wed, 09 May 2012 11:53:52 +0000 John Stone http://www.johnstonefitness.com/?p=87908 http://www.johnstonefitness.com/2012/05/09/brown-sugar-glazed-salmon-with-sweet-pepper/feed/ 0