2007 Bulking Phase--16 weeks, as follows:
For more information on this log, please read this.
| BULKING WEEKS (1-5, 8-10, 12-16) | ||||||||
| Time | Description | Calories | Fat | (Sat Fat) | Carbs | (Fiber) | (Sugars) | Protein |
| 8:00 AM | 3 Udo's Choice Oil Blend Caps | 30 | 3 | 0 | 0 | 0 | 0 | 0 |
| 8:00 AM | 400mg Chrondroitin/750mg Glucosamine HCL/375mg MSM | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8:00 AM | Super Pak (Beverly) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8:00 AM | 30g Nitrean (AtLarge Nutrition) w/ 1 Cup Water | 110 | 1 | 0 | 2 | 0 | 0 | 24 |
| 8:00 AM | 2 Cups (16 Oz) Egg Whites | 240 | 0 | 0 | 8 | 0 | 0 | 48 |
| 8:00 AM | 12 Oz. Red Potatoes | 240 | 0 | 0 | 54 | 7.5 | 3.75 | 6.75 |
| 10:30 AM | 3 Udo's Choice Oil Blend Caps | 30 | 3 | 0 | 0 | 0 | 0 | 0 |
| 10:30 AM | 30g Nitrean (AtLarge Nutrition) w/ 1 Cup Water | 110 | 1 | 0 | 2 | 0 | 0 | 24 |
| 10:30 AM | 6 Oz Boneless Chicken Breast | 165 | 1.5 | 0 | 0 | 0 | 0 | 37.5 |
| 10:30 AM | 1 Large Baked Potato (252g) | 194 | 0 | 0 | 44 | 6 | 2.5 | 5 |
| 1:00 PM | 3 Udo's Choice Oil Blend Caps | 30 | 3 | 0 | 0 | 0 | 0 | 0 |
| 1:00 PM | 30g Nitrean (AtLarge Nutrition) w/ 1 Cup Water | 110 | 1 | 0 | 2 | 0 | 0 | 24 |
| 1:00 PM | 6 Oz (170g) Wild Alaskan Cod | 140 | 1 | 0 | 0 | 0 | 0 | 30 |
| 1:00 PM | 1 Cup (cooked) Brown Rice | 200 | 1.33 | 0 | 43 | 1.5 | 0 | 4 |
| 1:00 PM | 1 Cup Broccoli | 25 | 0 | 0 | 5 | 2 | 1 | 2 |
| 2:30 PM | Pre w/o: 1 Scoop Beverly Creatine/2 Scoops Beverly Glutamine/10g EAA Powder | 60 | 0 | 0 | 5 | 0 | 0 | 10 |
| 2:45 PM | Weight Training - CORE: [M-W-F] INTENSITY: [M-T-T-F] | |||||||
| 2:45 PM | During w/o: 2 Scoops Xtend BCAAs/15g EAA Powder | 60 | 0 | 0 | 0 | 0 | 0 | 15 |
| 3:30 PM | Post w/o: 1 Scoop Beverly Creatine/20g EAA Powder | 100 | 0 | 0 | 5 | 20 | ||
| 3:50 PM | 60g Nitrean (AtLarge Nutrition) w/ 2 Cups Water | 220 | 2 | 0 | 4 | 0 | 0 | 48 |
| 3:50 PM | 1 Cup (Raw) Oatmeal (Quaker) | 300 | 6 | 1 | 54 | 8 | 2 | 10 |
| 5:00 PM | 400mg Chrondroitin/750mg Glucosamine HCL/375mg MSM | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5:00 PM | 6 Oz 96% Lean Ground Beef | 210 | 7 | 3 | 0 | 0 | 0 | 36 |
| 5:00 PM | 6 Oz. Sweet Potato | 146 | 0 | 0 | 34 | 5.25 | 6.75 | 3.5 |
| 5:00 PM | 2 Cups Salad Greens | 30 | 0 | 0 | 6 | 4 | 2 | 2 |
| 7:30 PM | 2 Large Whole Eggs | 142 | 10 | 4 | 0 | 0 | 0 | 12 |
| 7:30 PM | 1 Cup (8 Oz) Egg Whites | 120 | 0 | 0 | 4 | 0 | 0 | 24 |
| 7:30 PM | 1 Tbsp Natural Peanut Butter (Smucker's) | 100 | 8 | 1 | 3.5 | 1 | 1 | 3.5 |
| TOTALS | 3112 | 48.83 | 9 | 275.5 | 35.25 | 19 | 389.25 | |
| PERCENT | 14.12% | 35.41% | 50.03% | |||||
| CUTTING WEEKS (6-7, 11) | ||||||||
| Time | Description | Calories | Fat | (Sat Fat) | Carbs | (Fiber) | (Sugars) | Protein |
| 8:00 AM | 2 Udo's Choice Oil Blend Caps | 30 | 3 | 0 | 0 | 0 | 0 | 0 |
| 8:00 AM | 10g EAA Powder | 40 | 0 | 0 | 0 | 0 | 0 | 10 |
| 8:00 AM | 400mg Chrondroitin/750mg Glucosamine HCL/375mg MSM | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8:00 AM | Super Pak (Beverly) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8:00 AM | 2 Cups (16 Oz) Egg Whites | 240 | 0 | 0 | 8 | 0 | 0 | 48 |
| 8:00 AM | 1.5 Cups (Cooked) Oatmeal (Quaker) | 225 | 4.5 | 0.75 | 40.5 | 6 | 1.5 | 7.5 |
| 8:00 AM | 1/2 Grapefruit (123g) | 52 | 0 | 0 | 13 | 2 | 8 | 1 |
| 10:30 AM | 2 Udo's Choice Oil Blend Caps | 30 | 3 | 0 | 0 | 0 | 0 | 0 |
| 10:30 AM | 1 Tbsp Natural Peanut Butter (Smucker's) | 100 | 8 | 1 | 3.5 | 1 | 1 | 3.5 |
| 10:30 AM | 5 Oz Boneless Chicken Breast | 140 | 1.25 | 0 | 0 | 0 | 0 | 31 |
| 10:30 AM | 2 Cups Broccoli | 50 | 0 | 0 | 10 | 4 | 2 | 4 |
| 1:00 PM | 2 Udo's Choice Oil Blend Caps | 30 | 3 | 0 | 0 | 0 | 0 | 0 |
| 1:00 PM | 10g EAA Powder | 40 | 0 | 0 | 0 | 0 | 0 | 10 |
| 1:00 PM | 5 Oz Boneless Chicken Breast | 140 | 1.25 | 0 | 0 | 0 | 0 | 31 |
| 1:00 PM | 2 Cups Broccoli | 50 | 0 | 0 | 10 | 4 | 2 | 4 |
| 2:30 PM | Pre w/o: 1 Scoop Beverly Creatine/2 Scoops Beverly Glutamine/10g EAA Powder | 60 | 0 | 0 | 5 | 0 | 0 | 10 |
| 2:45 PM | Weight Training - CORE: [M-W-F] INTENSITY: [M-T-T-F] | |||||||
| 2:45 PM | During w/o: 2 Scoops Xtend BCAAs/15g EAA Powder | 60 | 0 | 0 | 0 | 0 | 0 | 15 |
| 3:30 PM | Post w/o: 1 Scoop Beverly Creatine/20g EAA Powder | 100 | 0 | 0 | 5 | 20 | ||
| 3:30 PM | 2 Udo's Choice Oil Blend Caps | 30 | 3 | 0 | 0 | 0 | 0 | 0 |
| 3:30 PM | 10g EAA Powder | 40 | 0 | 0 | 0 | 0 | 0 | 10 |
| 3:50 PM | 75g Nitrean (AtLarge Nutrition) w/ 2 Cups Water | 275 | 2.5 | 0 | 5 | 0 | 0 | 60 |
| 5:00 PM | 400mg Chrondroitin/750mg Glucosamine HCL/375mg MSM | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5:00 PM | 2 Udo's Choice Oil Blend Caps | 20 | 2 | 0 | 0 | 0 | 0 | 0 |
| 5:00 PM | 8 Oz 96% Lean Ground Beef | 280 | 9.5 | 4 | 0 | 0 | 0 | 48 |
| 5:00 PM | 2 Cups Salad Greens | 30 | 0 | 0 | 6 | 4 | 2 | 2 |
| 5:00 PM | 2 Tbsp Olive Oil | 240 | 28 | 4 | 0 | 0 | 0 | 0 |
| 7:30 PM | 2 Udo's Choice Oil Blend Caps | 30 | 3 | 0 | 0 | 0 | 0 | 0 |
| 7:30 PM | 10g EAA Powder | 40 | 0 | 0 | 0 | 0 | 0 | 10 |
| 7:30 PM | 2 Cups (16 Oz) Egg Whites | 240 | 0 | 0 | 8 | 0 | 0 | 48 |
| 7:30 PM | 1 Tbsp Natural Peanut Butter (Smucker's) | 100 | 8 | 1 | 3.5 | 1 | 1 | 3.5 |
| 7:30 PM | 1/2 Grapefruit (123g) | 52 | 0 | 0 | 13 | 2 | 8 | 1 |
| TOTALS | 2764 | 80 | 10.75 | 130.5 | 24 | 25.5 | 377.5 | |
| PERCENT | 26.05% | 18.89% | 54.63% | |||||