2007 Cutting Phase: Weeks 1-6
For more information on this log, please read this.
Information on my strength training programs and cardio routines (past and present) can always be found on my training page.
| Training Days Plan #1 (Monday & Thursday) | ||||||||
| Time | Description | Calories | Fat | (Sat Fat) | Carbs | (Fiber) | (Sugars) | Protein |
| 8:00 AM | 5 Tabs Beverly International Mass Aminos | 25 | 0 | 0 | 0 | 0 | 0 | 5 |
| 8:00 AM | 2 Beverly International EFA Gold Caps | 20 | 2 | 0 | 0 | 0 | 0 | 0 |
| 8:00 AM | Animal Pak (Universal) | 16 | 1 | 0 | 0 | 0 | 0 | 3 |
| 8:00 AM | 30g Nitrean (AtLarge Nutrition) w/ 1 Cup Water | 110 | 1 | 0 | 2 | 0 | 0 | 24 |
| 8:00 AM | 1 Cup (8 Oz) Egg Whites | 120 | 0 | 0 | 4 | 0 | 0 | 24 |
| 8:00 AM | 2 Cups (Cooked) Oatmeal (Quaker) | 300 | 6 | 1 | 54 | 8 | 2 | 10 |
| 8:00 AM | 6 Oz Boneless Chicken Breast | 165 | 1.5 | 0 | 0 | 0 | 0 | 37.5 |
| 11:00 AM | 5 Tabs Beverly International Mass Aminos | 25 | 0 | 0 | 0 | 0 | 0 | 5 |
| 11:00 AM | 1 Tbsp Natural Peanut Butter (Smucker's) | 100 | 8 | 1 | 3.5 | 1 | 1 | 3.5 |
| 11:00 AM | 90g Nitrean (AtLarge Nutrition) w/ 3 Cups Water | 330 | 3 | 0 | 6 | 0 | 0 | 72 |
| 1:30 PM | 5 Tabs Beverly International Mass Aminos | 25 | 0 | 0 | 0 | 0 | 0 | 5 |
| 1:30 PM | 2 Beverly International EFA Gold Caps | 20 | 2 | 0 | 0 | 0 | 0 | 0 |
| 1:30 PM | 8 Oz Boneless Chicken Breast | 220 | 2 | 0 | 0 | 0 | 0 | 50 |
| 1:30 PM | 1/4 Cup (dry) 3/4 Cups (cooked) Brown Rice | 150 | 1 | 0 | 32 | 1 | 0 | 3 |
| 1:30 PM | 2 Cups Broccoli | 50 | 0 | 0 | 10 | 4 | 2 | 4 |
| 4:00 PM | 5 Tabs Beverly International Mass Aminos | 25 | 0 | 0 | 0 | 0 | 0 | 5 |
| 4:00 PM | 90g Nitrean (AtLarge Nutrition) w/ 3 Cups Water | 330 | 3 | 0 | 6 | 0 | 0 | 72 |
| 5:45 PM | 2 Scoops Beverly International Glutamine Select + BCAAs | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6:00 PM | Weight Training | |||||||
| 6:00 PM | During w/o Cocktail (5g Creatine Select, 10g Glutamine Select, 3 Scoops Xtend) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6:45 PM | 10 Beverly International Mass Aminos Tabs | 50 | 0 | 0 | 0 | 0 | 0 | 10 |
| 6:45 PM | 2 Scoops Scivation Xtend | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7:30 PM | 60g Nitrean (AtLarge Nutrition) w/ 2 Cups Water | 220 | 2 | 0 | 4 | 0 | 0 | 48 |
| 7:30 PM | 5 Tabs Beverly International Mass Aminos | 25 | 0 | 0 | 0 | 0 | 0 | 5 |
| 7:30 PM | 80g Waxy Maize | 320 | 0 | 0 | 76 | 0 | 3 | 0 |
| 9:00 PM | 5 Tabs Beverly International Mass Aminos | 25 | 0 | 0 | 0 | 0 | 0 | 5 |
| 9:00 PM | 2 Beverly International EFA Gold Caps | 20 | 2 | 0 | 0 | 0 | 0 | 0 |
| 9:00 PM | Animal Pak (Universal) | 16 | 1 | 0 | 0 | 0 | 0 | 3 |
| 9:00 PM | 8 Oz Boneless Chicken Breast | 220 | 2 | 0 | 0 | 0 | 0 | 50 |
| 9:00 PM | 4 Oz. Sweet Potato | 98 | 0 | 0 | 22.5 | 3.5 | 4.5 | 2.25 |
| 9:00 PM | 3 Cups Salad Greens | 45 | 0 | 0 | 9 | 6 | 3 | 3 |
| 9:00 PM | 2 Tbsp Olive Oil | 240 | 28 | 4 | 0 | 0 | 0 | 0 |
| TOTALS | 3310 | 65.5 | 6 | 229 | 23.5 | 15.5 | 449.25 | |
| PERCENT | 17.81% | 27.67% | 54.29% | |||||
| Training Days Plan #2 (Tuesday & Friday) | ||||||||
| Time | Description | Calories | Fat | (Sat Fat) | Carbs | (Fiber) | (Sugars) | Protein |
| 8:00 AM | 5 Tabs Beverly International Mass Aminos | 25 | 0 | 0 | 0 | 0 | 0 | 5 |
| 8:00 AM | 2 Beverly International EFA Gold Caps | 20 | 2 | 0 | 0 | 0 | 0 | 0 |
| 8:00 AM | Animal Pak (Universal) | 16 | 1 | 0 | 0 | 0 | 0 | 3 |
| 8:00 AM | 30g Nitrean (AtLarge Nutrition) w/ 1 Cup Water | 110 | 1 | 0 | 2 | 0 | 0 | 24 |
| 8:00 AM | 1 Cup (8 Oz) Egg Whites | 120 | 0 | 0 | 4 | 0 | 0 | 24 |
| 8:00 AM | 2 Cups (Cooked) Oatmeal (Quaker) | 300 | 6 | 1 | 54 | 8 | 2 | 10 |
| 8:00 AM | 6 Oz Boneless Chicken Breast | 165 | 1.5 | 0 | 0 | 0 | 0 | 37.5 |
| 11:00 AM | 5 Tabs Beverly International Mass Aminos | 25 | 0 | 0 | 0 | 0 | 0 | 5 |
| 11:00 AM | 1 Tbsp Natural Peanut Butter (Smucker's) | 100 | 8 | 1 | 3.5 | 1 | 1 | 3.5 |
| 11:00 AM | 90g Nitrean (AtLarge Nutrition) w/ 3 Cups Water | 330 | 3 | 0 | 6 | 0 | 0 | 72 |
| 1:30 PM | 5 Tabs Beverly International Mass Aminos | 25 | 0 | 0 | 0 | 0 | 0 | 5 |
| 1:30 PM | 2 Beverly International EFA Gold Caps | 20 | 2 | 0 | 0 | 0 | 0 | 0 |
| 1:30 PM | 8 Oz Boneless Chicken Breast | 220 | 2 | 0 | 0 | 0 | 0 | 50 |
| 1:30 PM | 1/4 Cup (dry) 3/4 Cups (cooked) Brown Rice | 150 | 1 | 0 | 32 | 1 | 0 | 3 |
| 1:30 PM | 2 Cups Broccoli | 50 | 0 | 0 | 10 | 4 | 2 | 4 |
| 4:00 PM | 5 Tabs Beverly International Mass Aminos | 25 | 0 | 0 | 0 | 0 | 0 | 6 |
| 4:00 PM | 90g Nitrean (AtLarge Nutrition) w/ 3 Cups Water | 330 | 3 | 0 | 6 | 0 | 0 | 72 |
| 5:45 PM | 2 Scoops Beverly International Glutamine Select + BCAAs | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6:00 PM | Weight Training | |||||||
| 6:00 PM | During w/o Cocktail (5g Creatine Select, 10g Glutamine Select, 3 Scoops Xtend) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6:45 PM | 10 Beverly International Mass Aminos Tabs | 50 | 0 | 0 | 0 | 0 | 0 | 10 |
| 6:45 PM | 2 Scoops Scivation Xtend | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7:30 PM | 60g Nitrean (AtLarge Nutrition) w/ 2 Cups Water | 220 | 2 | 0 | 4 | 0 | 0 | 48 |
| 7:30 PM | 5 Tabs Beverly International Mass Aminos | 25 | 0 | 0 | 0 | 0 | 0 | 5 |
| 7:30 PM | 80g Waxy Maize | 320 | 0 | 0 | 76 | 0 | 3 | 0 |
| 9:00 PM | 5 Tabs Beverly International Mass Aminos | 25 | 0 | 0 | 0 | 0 | 0 | 5 |
| 9:00 PM | 2 Beverly International EFA Gold Caps | 20 | 2 | 0 | 0 | 0 | 0 | 0 |
| 9:00 PM | Animal Pak (Universal) | 16 | 1 | 0 | 0 | 0 | 0 | 3 |
| 9:00 PM | 8 Oz Eye Of Round Steak | 360 | 8 | 2 | 0 | 0 | 0 | 64 |
| 9:00 PM | 8 Oz. Sweet Potato | 195 | 0 | 0 | 45 | 7 | 9 | 4.5 |
| 9:00 PM | 3 Cups Salad Greens | 45 | 0 | 0 | 9 | 6 | 3 | 3 |
| 9:00 PM | 2 Tbsp Olive Oil | 240 | 28 | 4 | 0 | 0 | 0 | 0 |
| TOTALS | 3547 | 71.5 | 8 | 251.5 | 27 | 20 | 466.5 | |
| PERCENT | 18.14% | 28.36% | 52.61% | |||||
| Non-Training Days (Wednesday, Saturday and Sunday) | ||||||||
| Time | Description | Calories | Fat | (Sat Fat) | Carbs | (Fiber) | (Sugars) | Protein |
| 8:00 AM | 5 Tabs Beverly International Mass Aminos | 25 | 0 | 0 | 0 | 0 | 0 | 5 |
| 8:00 AM | 2 Beverly International EFA Gold Caps | 20 | 2 | 0 | 0 | 0 | 0 | 0 |
| 8:00 AM | Animal Pak (Universal) | 16 | 1 | 0 | 0 | 0 | 0 | 3 |
| 8:00 AM | 1 Scoop Beverly International Creatine Select + Phosphates | 20 | 0 | 0 | 5 | 0 | 0 | 0 |
| 8:00 AM | 30g Nitrean (AtLarge Nutrition) w/ 1 Cup Water | 110 | 1 | 0 | 2 | 0 | 0 | 24 |
| 8:00 AM | 1 Cup (8 Oz) Egg Whites | 120 | 0 | 0 | 4 | 0 | 0 | 24 |
| 8:00 AM | 2 Cups (Cooked) Oatmeal (Quaker) | 300 | 6 | 1 | 54 | 8 | 2 | 10 |
| 8:00 AM | 6 Oz Boneless Chicken Breast | 165 | 1.5 | 0 | 0 | 0 | 0 | 37.5 |
| 11:00 AM | 5 Tabs Beverly International Mass Aminos | 25 | 0 | 0 | 0 | 0 | 0 | 5 |
| 11:00 AM | 1 Tbsp Natural Peanut Butter (Smucker's) | 100 | 8 | 1 | 3.5 | 1 | 1 | 3.5 |
| 11:00 AM | 90g Nitrean (AtLarge Nutrition) w/ 3 Cups Water | 330 | 3 | 0 | 6 | 0 | 0 | 72 |
| 1:30 PM | 5 Tabs Beverly International Mass Aminos | 25 | 0 | 0 | 0 | 0 | 0 | 5 |
| 1:30 PM | 2 Beverly International EFA Gold Caps | 20 | 2 | 0 | 0 | 0 | 0 | 0 |
| 1:30 PM | 8 Oz Boneless Chicken Breast | 220 | 2 | 0 | 0 | 0 | 0 | 50 |
| 1:30 PM | 1/2 Cup (cooked) Brown Rice | 100 | 0.75 | 0 | 21.5 | 0.75 | 0 | 2 |
| 1:30 PM | 2 Cups Broccoli | 50 | 0 | 0 | 10 | 4 | 2 | 4 |
| 4:00 PM | 5 Tabs Beverly International Mass Aminos | 25 | 0 | 0 | 0 | 0 | 0 | 5 |
| 4:00 PM | 1 Tbsp Natural Peanut Butter (Smucker's) | 100 | 8 | 1 | 3.5 | 1 | 1 | 3.5 |
| 4:00 PM | 90g Nitrean (AtLarge Nutrition) w/ 3 Cups Water | 330 | 3 | 0 | 6 | 0 | 0 | 72 |
| 6:30 PM | 5 Tabs Beverly International Mass Aminos | 25 | 0 | 0 | 0 | 0 | 0 | 5 |
| 6:30 PM | 8 Oz Eye Of Round Steak | 360 | 8 | 2 | 0 | 0 | 0 | 64 |
| 6:30 PM | 8 Oz. Sweet Potato | 195 | 0 | 0 | 45 | 7 | 9 | 4.5 |
| 6:30 PM | 2 Cups Green Beans | 45 | 0 | 0 | 9 | 4.5 | 4.5 | 2.25 |
| 8:30 PM | 5 Tabs Beverly International Mass Aminos | 25 | 0 | 0 | 0 | 0 | 0 | 5 |
| 8:30 PM | 2 Beverly International EFA Gold Caps | 20 | 2 | 0 | 0 | 0 | 0 | 0 |
| 8:30 PM | Animal Pak (Universal) | 16 | 1 | 0 | 0 | 0 | 0 | 3 |
| 8:30 PM | 45g Nitrean (AtLarge Nutrition) w/ 1 Cup Water | 165 | 1.5 | 0 | 3 | 0 | 0 | 36 |
| 8:30 PM | 1 Tbsp Natural Peanut Butter (Smucker's) | 100 | 8 | 1 | 3.5 | 1 | 1 | 3.5 |
| 8:30 PM | 2 Cups (16 Oz) Egg Whites | 240 | 0 | 0 | 8 | 0 | 0 | 48 |
| 8:30 PM | 100g Pineapple | 48 | 0 | 0 | 13 | 1 | 9 | 1 |
| TOTALS | 3340 | 58.75 | 6 | 197 | 28.25 | 29.5 | 497.75 | |
| PERCENT | 15.83% | 23.59% | 59.61% | |||||