SATURDAY - 07/31/2004 - 7:30 AM:  Weight Training (Upper Body: Chest/Shoulders/Triceps), 45 Minutes
	WEIGHT: 173.4  BODY FAT:  9%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:15 AM	28.4g Whey Protein Isolate Supplement (All The Whey) w/ 1 Cup Water	102	0.5	0.5	1	0	1	24
8:15 AM	6g Sugar-Free Psyllium Fiber (Konsyl)	3	0	0	0	5	0	0
8:15 AM	5g Glutamine Powder	18	0	0	0	0	0	0
8:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
8:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
8:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
8:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
8:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
12:30 PM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
12:30 PM	4 Slices Roasted Turkey Breast (Butterball)	50	0	0	2	0	0	10
12:30 PM	20 Mini Pretzels (Snyder's Of Hanover)	110	0	0	25	0	0	3
4:00 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
4:00 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
7:00 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:00 PM	3.5 Cups Broccoli	88	0	0	14	7	3.5	7
	TOTALS	1686	15.75	1.5	208.5	27	36	180.5
	PERCENT		8.41%		49.47%			42.82%
	FRIDAY - 07/30/2004 - 7:30 AM:  Elliptical, 23 Minutes (HIIT)
	WEIGHT: 170.0  BODY FAT:  9%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
7:30 PM	12 Oz Red Wine	240	0	0	4	0	4	0
7:30 PM	1 Five Cheese & Tomato Pizza (California Pizza Kitchen)	960	45	27	87	3	18	54
9:00 PM	1 Cup "No Sugar Added New York Super Fudge Chunk" Ice Cream (Ben & Jerry's)	440	36	20	36	10	6	8
	TOTALS	2904	90.5	47	296	41	84	207.5
	PERCENT		28.05%		40.77%			28.58%
	THURSDAY - 07/29/2004 - 5:00 PM:   Weight Training (Lower Body), 45 Minutes
	WEIGHT: 171.6    BODY FAT:  9%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
3:00 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
3:00 PM	1 Cup "No Sugar Added New York Super Fudge Chunk" Ice Cream (Ben & Jerry's)	440	36	20	36	10	6	8
7:00 PM	7 Oz Atlantic Salmon	340	20	7	4	0	0	37
7:00 PM	2.5 Cups Broccoli & Cauliflower	63	0	0	10	5	2.5	5
	TOTALS	1063	58	27	50	15	8.5	100
	PERCENT		49.11%		18.81%			37.63%
	WEDNESDAY - 07/28/2004 - 7:30 AM:  Elliptical, 23 Minutes (HIIT); Abs
	WEIGHT: 169.6    BODY FAT:  9%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
7:30 PM	12 Oz Red Wine	240	0	0	4	0	4	0
7:30 PM	1 Five Cheese & Tomato Pizza (California Pizza Kitchen)	960	45	27	87	3	18	54
9:00 PM	1 Cup "No Sugar Added New York Super Fudge Chunk" Ice Cream (Ben & Jerry's)	440	36	20	36	10	6	8
	TOTALS	2904	90.5	47	296	41	84	207.5
	PERCENT		28.05%		40.77%			28.58%
	TUESDAY - 07/27/2004 - 7:30 AM:  Weight Training (Upper Body: Back/Biceps), 45 Minutes
	WEIGHT: 171.0  BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:00 AM	28.4g Whey Protein Isolate Supplement (All The Whey) w/ 1 Cup Water	102	0.5	0.5	1	0	1	24
9:00 AM	6g Sugar-Free Psyllium Fiber (Konsyl)	3	0	0	0	5	0	0
9:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	2 Tbsp Natural Peanut Butter (Smucker's)	200	16	2	7	2	2	7
2:30 PM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
7:00 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:00 PM	3.5 Cups Broccoli	88	0	0	14	7	3.5	7
	TOTALS	1852	32.75	3.5	201.5	50	71	209
	PERCENT		15.92%		43.52%			45.14%
	MONDAY - 07/26/2004 - 7:30 AM:  Elliptical, 50 Minutes @ 142 BPM - 8.1 Miles
	WEIGHT: 171.2   BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	2 Tbsp Natural Peanut Butter (Smucker's)	200	16	2	7	2	2	7
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
7:00 PM	8 Oz Steamed Shrimp	200	2.5	0	0	0	0	45
7:00 PM	2 Cups Green Beans	45	0	0	9	4.5	4.5	2.25
	TOTALS	1709	28	2	185	34.5	62.5	199.75
	PERCENT		14.75%		43.30%			46.75%
	SUNDAY - 07/25/2004 -  Rest - No Workout
	WEIGHT: 172.6   BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
7:00 PM	7 Oz Atlantic Salmon	340	20	7	4	0	0	37
7:00 PM	2 Tbsp Reduced Fat Sour Cream	45	3.5	2.5	2	0	2	1
7:00 PM	20 Spears Asparagus	100	0	0	16	8	8	8
	TOTALS	1749	33	9.5	191	36	66	191.5
	PERCENT		16.98%		43.68%			43.80%
	SATURDAY - 07/24/2004 - 9:30 AM:  Weight Training (Upper Body: Chest/Shoulders/Triceps), 45 Minutes
	WEIGHT: 173.2  BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
10:15 AM	28.4g Whey Protein Isolate Supplement (All The Whey) w/ 1 Cup Water	102	0.5	0.5	1	0	1	24
10:15 AM	6g Sugar-Free Psyllium Fiber (Konsyl)	3	0	0	0	5	0	0
10:15 AM	5g Glutamine Powder	18	0	0	0	0	0	0
10:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
10:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
10:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
10:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
10:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
1:30 PM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
1:30 PM	4 Slices Roasted Turkey Breast (Butterball)	50	0	0	2	0	0	10
1:30 PM	20 Mini Pretzels (Snyder's Of Hanover)	110	0	0	25	0	0	3
7:00 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0