WEDNESDAY - 06/30/2004 - 7:30 AM:  Elliptical, 23 Minutes (HIIT); Abs
	WEIGHT: 165.8    BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:00 PM	8 Oz Steamed Shrimp	200	2.5	0	0	0	0	45
7:00 PM	1 Ear Corn	120	2	0	22	3	13	4
	TOTALS	1674	14.75	0	210	33	81	194
	PERCENT		7.93%		50.18%			46.36%
	TUESDAY - 06/29/2004 - 7:00 AM:  Shoulder Physical Therapy;  2:30 PM:   Weight Training (Upper Body: Back/Biceps), 45 Minutes
	WEIGHT: 166.6  BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	28.4g Whey Protein Isolate Supplement (All The Whey) w/ 1 Cup Water	102	0.5	0.5	1	0	1	24
3:30 PM	1 Medium Banana	110	0	0	29	1	21	1
3:30 PM	6g Sugar-Free Psyllium Fiber (Konsyl)	3	0	0	0	5	0	0
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:00 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:00 PM	3.5 Cups Broccoli	88	0	0	14	7	3.5	7
	TOTALS	1828	16.5	1.5	207.5	26	69	212
	PERCENT		8.12%		45.40%			46.39%
	MONDAY - 06/28/2004 - 7:30 AM:  Elliptical, 50 Minutes @ 144 BPM - 7.6 Miles
	WEIGHT: 166.2   BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
7:30 PM	7 Oz Atlantic Salmon	340	20	7	4	0	0	37
7:30 PM	2 Tbsp Reduced Fat Sour Cream	45	3.5	2.5	2	0	2	1
7:30 PM	20 Spears Asparagus	100	0	0	16	8	8	8
	TOTALS	1839	33.75	9.5	210	38	78	191
	PERCENT		16.52%		45.68%			41.54%
	SUNDAY - 06/27/2004 -  Rest - No Workout
	WEIGHT: 165.2   BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
7:30 PM	Unscheduled Cheat Meal - Burger, Fries & Beer at Chili's
	TOTALS	974	9.25	0	134	30	62	109
	PERCENT		8.55%		55.03%			44.76%
	SATURDAY - 06/26/2004 - 7:30 AM:  Shoulder Injury - No Workout
	WEIGHT: 166.0  BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
11:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
11:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
11:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
11:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
11:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:30 PM	3.5 Cups Broccoli	88	0	0	14	7	3.5	7
	TOTALS	1313	13	1	162.5	18	41	135
	PERCENT		8.91%		49.50%			41.13%
	FRIDAY - 06/25/2004 - 7:30 AM:  Elliptical, 23 Minutes (HIIT)
	WEIGHT: 167.2  BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
12:30 PM	4 Slices Roasted Turkey Breast (Butterball)	50	0	0	2	0	0	10
12:30 PM	20 Mini Pretzels (Snyder's Of Hanover)	110	0	0	25	0	0	3
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
7:30 PM	12 Oz Red Wine	240	0	0	4	0	4	0
7:30 PM	1 Five Cheese & Tomato Pizza (California Pizza Kitchen)	960	45	27	87	3	18	54
7:30 PM	1 Cup "No Sugar Added New York Super Fudge Chunk" Ice Cream (Ben & Jerry's)	440	36	20	36	10	6	8
	TOTALS	2954	90.25	47	349	45	90	174
	PERCENT		27.50%		47.26%			23.56%
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	THURSDAY - 06/24/2004 - 7:30 AM:  Elliptical, 50 Minutes @ 149 BPM - 7.2 Miles; Abs
	WEIGHT: 164.8    BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
12:30 PM	2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own)	100	2	0	22	4	0	6
12:30 PM	4 Slices Roasted Turkey Breast (Butterball)	50	0	0	2	0	0	10
12:30 PM	20 Mini Pretzels (Snyder's Of Hanover)	110	0	0	25	0	0	3
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	2 Tbsp Balsamic Dressing (Maple Grove Farms)	10	0	0	2	0	2	0
3:30 PM	40 Mini Pretzels (Snyder's Of Hanover)	220	0	0	50	0	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:00 PM	8 Oz Top Sirloin Steak, Trimmed	488	23	9	0	0	0	66
7:00 PM	2 Cups Green Beans	45	0	0	9	4.5	4.5	2.25
	TOTALS	1878	37	10	221.5	21.5	48	167.25
	PERCENT		17.73%		47.18%			35.62%
	WEDNESDAY - 06/23/2004 - 7:30 AM:  Elliptical, 23 Minutes (HIIT)
	WEIGHT: 164.6    BODY FAT:  8%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
9:30 AM	1.5g Glucosamine Complex/1.2g Chrondroitin Sulfate	0	0	0	0	0	0	0
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, To