"Peak Week" Diet - 2007 Cutting phase, Week 26 (Final week)
June 23, 2007 - June 30, 2007
NOTE: All weights/measurements are prior to cooking. No sweeteners of any kind. Ground cinnamon to be used on sweet potato and in oatmeal. Saturday, June 23: M1: 1/2 cup egg whites, 1/2 cup oatmeal, 1/2 grapefruit M2: 5 oz chicken, 1 cup broccoli, 1/2 cup oatmeal M3: 5 oz chicken, 4 oz sweet potato M4: 5 oz chicken, 1 medium banana M5: 5 oz chicken, 1/2 cup oatmeal M6: 7 egg whites, 1/2 cup oatmeal, 1/2 grapefruit - 2.5 gallons water - 2 scoops Beverly "Glutamine Select" + 1 tspn bulk BCAA powder between meals - 3 Beverly "Lean Out" tabs 20 min prior to meals Sunday, June 24: M1: 1 cup egg whites, 1 grapefruit M2: 5 oz chicken, 1/2 cup oatmeal M3: 5 oz chicken, 4 oz sweet potato M4: 5 oz chicken, 1 medium banana M5: 5 oz chicken, 1/2 cup oatmeal M6: 2.5 scoops AtLarge "Nitrean" in water - 2.5 gallons water - 2 scoops Beverly "Glutamine Select" + 1 tspn bulk BCAA powder between meals - 3 Beverly "Lean Out" tabs 20 min prior to meals Monday, June 25: M1: 1/2 cup egg whites, 1/2 cup oatmeal, 1/2 grapefruit. M2: 5 oz chicken, 1/2 cup oatmeal M3: 5 oz chicken, 1/2 cup oatmeal M4: 5 oz chicken, 1/2 grapefruit M5: 5 oz chicken, 1/2 grapefruit M6: 2 scoops AtLarge "Nitrean" in water - 2.5 gallons water - 1 tspn bulk BCAA powder between meals - 4 Beverly "Lean Out" tabs 20 min prior to meals Tuesday, June 26: M1: 1/3 cup oatmeal, 1 cup egg whites M2: 5 oz chicken, 1 oz unsalted cashews M3: 5 oz chicken, 1 oz unsalted cashews M4: 5 oz chicken, 1/2 grapefruit M5: 5 oz chicken, 1 oz unsalted cashews, 1/2 grapefruit M6: 1 cup egg whites, 1 oz unsalted cashews - 2.5 gallons water - 1 tspn bulk BCAA powder between meals - 4 Beverly "Lean Out" tabs 20 min prior to meals Wednesday, June 27: M1: 6 oz 96% lean ground beef, 1/2 grapefruit M2: 6 oz 96% lean ground beef, 1/2 grapefruit M3: 6 oz 96% lean ground beef, 1/2 grapefruit M4: 6 oz 96% lean ground beef, 1/2 grapefruit M5: 6 oz 96% lean ground beef, 1/2 grapefruit M6: 6 oz 96% lean ground beef, 1/2 grapefruit - 2.5 gallons water - 1 tbsp bulk BCAA powder between meals - 4 Beverly "Lean Out" tabs 20 min prior to meals Thursday, June 28: M1: 6 oz 96% lean ground beef, 1/2 grapefruit M2: 6 oz 96% lean ground beef, 1/2 grapefruit M3: 6 oz 96% lean ground beef, 1/2 grapefruit M4: 6 oz 96% lean ground beef, 1/2 grapefruit M5: 6 oz 96% lean ground beef, 1/2 grapefruit M6: 6 oz 96% lean ground beef, 1/2 grapefruit - 2 gallons water - 1 tbsp bulk BCAA powder between meals - 4 Beverly "Lean Out" tabs 20 min prior to meals Friday, June 29: M1: 6 oz 96% lean ground beef, 1/2 grapefruit, 1/2 scoop Nitrean, 1 tspn bulk BCAA powder M2: 6 oz 96% lean ground beef, 1/2 grapefruit M3: 6 oz 96% lean ground beef, 1/2 grapefruit, 1 oz unsalted cashews, 1 tspn bulk BCAA powder M4: 6 oz 96% lean ground beef, 1/2 grapefruit, 1 oz unsalted cashews, 1 tspn bulk BCAA powder M5: 6 oz 96% lean ground beef, 1/2 grapefruit, 1 oz unsalted cashews, 1 tspn bulk BCAA powder M6: 6 oz 96% lean ground beef, 1/2 grapefruit, 1 oz unsalted cashews - 1.75 gallons water - 4 Beverly "Lean Out" tabs 20 min prior to meals Saturday, June 30: - As little water as possible - 45 mins prior to pictures: 3 tbsp real jelly or jam, 1/2 cup black coffee, 1 tbsp honey