Information on my strength training programs and cardio routines (past and present) can always be found on my training page.




	Training Days (Monday, Tuesday, Thursday and Friday)

Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	6 Beverly International Mass Aminos Tabs	30	0	0	0	0	0	6
8:00 AM	2 Udo's Choice Oil Blend Caps	20	2	0	0	0	0	0
8:00 AM	Super Pak (Beverly)	0	0	0	0	0	0	0
8:00 AM	1 Cup (8 Oz) Egg Whites	120	0	0	4	0	0	24
8:00 AM	2 Cups (Cooked) Oatmeal (Quaker)	300	6	1	54	8	2	10
8:00 AM	6 Oz Boneless Chicken Breast	165	1.5	0	0	0	0	37.5
11:00 AM	6 Beverly International Mass Aminos Tabs	30	0	0	0	0	0	6
11:00 AM	2 Udo's Choice Oil Blend Caps	20	2	0	0	0	0	0
11:00 AM	8 Oz (227g) Wild Alaskan Cod	190	1.3	0	0	0	0	40
11:00 AM	6 Oz. Sweet Potato	146	0	0	34	5.25	6.75	3.5
11:00 AM	1 Cup Broccoli	25	0	0	5	2	1	2
1:30 PM	6 Beverly International Mass Aminos Tabs	30	0	0	0	0	0	6
1:30 PM	2 Udo's Choice Oil Blend Caps	20	2	0	0	0	0	0
1:30 PM	6 Oz (170g) Wild Alaskan Cod	140	1	0	0	0	0	30
1:30 PM	1/2 Cup (cooked) Brown Rice	100	0.75	0	21.5	0.75	0	2
1:30 PM	1 Cup Broccoli	25	0	0	5	2	1	2
4:00 PM	6 Beverly International Mass Aminos Tabs	30	0	0	0	0	0	6
4:00 PM	75g Nitrean (AtLarge Nutrition) w/ 2 Cups Water	275	2.5	0	5	0	0	60
4:00 PM	1/4 Cup (Raw) Oatmeal (Quaker)	75	1.5	0.25	13.5	2	0.5	2.5
5:45 PM	1000mg Vitamin C	0	0	0	0	0	0	0
5:45 PM	Pre w/o Cocktail (1 Scoop Glutamine Select, 4 Scoops Xtend)	0	0	0	0	0	0	0
6:00 PM	Weight Training
6:00 PM	During w/o Cocktail (1 Scoop Creatine Select, 4 Scoops Xtend)	0	0	0	0	0	0	0
6:45 PM	12 Beverly International Mass Aminos Tabs	60	0	0	0	0	0	12
6:45 PM	Post w/o Cocktail (1 Scoop Glutamine Select, 4 Scoops Xtend)	0	0	0	0	0	0	0
6:45 PM	1000mg Vitamin C	0	0	0	0	0	0	0
7:30 PM	75g Nitrean (AtLarge Nutrition) w/ 2 Cups Water	275	2.5	0	5	0	0	60
7:30 PM	25g Waxy Maize	100	0	0	24	0	1	0
9:00 PM	6 Beverly International Mass Aminos Tabs	30	0	0	0	0	0	6
9:00 PM	2 Udo's Choice Oil Blend Caps	20	2	0	0	0	0	0
9:00 PM	8 Oz Eye Of Round Steak	360	8	2	0	0	0	64
9:00 PM	1/2 Cup (cooked) Brown Rice	100	0.75	0	21.5	0.75	0	2
9:00 PM	3 Cups Salad Greens	45	0	0	9	6	3	3
9:00 PM	2 Tsps Olive Oil	80	10	1.3	0	0	0	0
	TOTALS	2811	43.8	4.55	201.5	26.75	15.25	384.5
	PERCENT		14.02%		28.67%			54.71%


	Non-Training Days (Wednesday, Saturday and Sunday)

Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
7:00 AM	Pre-Cardio: 500mg Vitamin C	0	0	0	0	0	0	0
7:00 AM	Pre-cardio: 1 Scoop Beverly International Glutamine Select + BCAAs	0	0	0	0	0	0	0
7:15 AM	Cardio (40 mins - LISS)
8:00 AM	5 Tabs Beverly International Mass Aminos	25	0	0	0	0	0	5
8:00 AM	2 Udo's Choice Oil Blend Caps	20	2	0	0	0	0	0
8:00 AM	Super Pak (Beverly)	0	0	0	0	0	0	0
8:00 AM	2 Cups (16 Oz) Egg Whites	240	0	0	8	0	0	48
8:00 AM	1.5 Cups (Cooked) Oatmeal (Quaker)	225	4.5	0.75	40.5	6	1.5	7.5
8:00 AM	4 Oz Boneless Chicken Breast	110	1	0	0	0	0	25
11:00 AM	5 Tabs Beverly International Mass Aminos	25	0	0	0	0	0	5
11:00 AM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
11:00 AM	4 Oz. Sweet Potato	98	0	0	22.5	3.5	4.5	2.25
11:00 AM	1 Cup Broccoli	25	0	0	5	2	1	2
1:30 PM	5 Tabs Beverly International Mass Aminos	25	0	0	0	0	0	5
1:30 PM	2 Udo's Choice Oil Blend Caps	20	2	0	0	0	0	0
1:30 PM	75g Nitrean (AtLarge Nutrition) w/ 2 Cups Water	275	2.5	0	5	0	0	60
1:30 PM	3 Tbsp Natural Peanut Butter (Smucker's)	300	24	3	10.5	3	3	10.5
4:00 PM	5 Tabs Beverly International Mass Aminos	25	0	0	0	0	0	5
4:00 PM	8 Oz (227g) Wild Alaskan Cod	190	1.3	0	0	0	0	40
4:00 PM	4 Oz. Sweet Potato	98	0	0	22.5	3.5	4.5	2.25
4:00 PM	1 Cup Broccoli	25	0	0	5	2	1	2
6:30 PM	5 Tabs Beverly International Mass Aminos	25	0	0	0	0	0	5
6:30 PM	2 Udo's Choice Oil Blend Caps	20	2	0	0	0	0	0
6:30 PM	12 Oz (340g) Wild Alaskan Cod	280	2	0	0	0	0	60
6:30 PM	2 Cups Broccoli	50	0	0	10	4	2	4
8:30 PM	5 Tabs Beverly International Mass Aminos	25	0	0	0	0	0	5
8:30 PM	1 Cup (8 Oz) Egg Whites	120	0	0	4	0	0	24
8:30 PM	2 Tbsp Natural Peanut Butter (Smucker's)	200	16	2	7	2	2	7
8:30 PM	100g Pineapple	48	0	0	13	1	9	1
	TOTALS	2714	59.3	5.75	153	27	28.5	375.5
	PERCENT		19.66%		22.55%			55.34%