2008 Cutting Phase: Weeks 1-9

For more information on this log, please read this.

                 
                 
                 
  Training Days              
                 
Time Description Calories Fat (Sat Fat) Carbs (Fiber) (Sugars) Protein
8:00 AM 2 Udo's Choice Oil Blend Caps 20 2 0 0 0 0 0
8:00 AM 500mg Chrondroitin/650mg Glucosamine/550mg MSM 0 0 0 0 0 0 0
8:00 AM Animal Pak (Universal Nutrition) 0 0 0 0 0 0 0
8:00 AM 1 Cup (8 Oz) Egg Whites 120 0 0 4 0 0 24
8:00 AM 1 Grapefruit (246g) 104 0 0 26 4 16 2
8:00 AM 1 Tbsp Natural Peanut Butter (Smucker's) 100 8 1 3.5 1 1 3.5
10:30 AM 75g Nitrean (AtLarge Nutrition) w/ 2 Cups Water 275 2.5 0 5 0 0 60
1:00 PM 2 Udo's Choice Oil Blend Caps 20 2 0 0 0 0 0
1:00 PM 8 Oz Boneless Chicken Breast 220 2 0 0 0 0 50
1:00 PM 1/2 Cup (cooked) Brown Rice 100 0.75 0 21.5 0.75 0 2
1:00 PM 2 Cups Broccoli 50 0 0 10 4 2 4
2:30 PM 1000mg Vitamin C 0 0 0 0 0 0 0
2:30 PM Pre w/o Cocktail (4 Scoops Xtend +1 Scoop Glutamine Select) 0 0 0 0 0 0 0
2:45 PM Weight Training              
2:45 PM During w/o Cocktail (4 Scoops Xtend + 1 Scoop Creatine Select) 20 0 0 5 0 0 0
3:30 PM 75g Nitrean (AtLarge Nutrition) w/ 2 Cups Water 275 2.5 0 5 0 0 60
3:30 PM 1/2 Cup (Raw) Oatmeal (Quaker) 150 3 0.5 27 4 1 5
5:30 PM 2 Udo's Choice Oil Blend Caps 20 2 0 0 0 0 0
5:30 PM 500mg Chrondroitin/650mg Glucosamine/550mg MSM 0 0 0 0 0 0 0
5:30 PM Animal Pak (Universal Nutrition) 0 0 0 0 0 0 0
5:30 PM 8 Oz Boneless Chicken Breast 220 2 0 0 0 0 50
5:30 PM 1/2 Cup (cooked) Brown Rice 100 0.75 0 21.5 0.75 0 2
5:30 PM 2 Cups Broccoli 50 0 0 10 4 2 4
8:00 PM 75g Nitrean (AtLarge Nutrition) w/ 2 Cups Water 275 2.5 0 5 0 0 60
  TOTALS 2119 30 1.5 143.5 18.5 22 326.5
  PERCENT   12.74%   27.09%     61.63%
                 
                 
                 
  Non-Training Days              
                 
Time Description Calories Fat (Sat Fat) Carbs (Fiber) (Sugars) Protein
7:00 AM Pre-Cardio: 500mg Vitamin C (LISS Cardio Days Only) 0 0 0 0 0 0 0
7:00 AM Pre-Cardio Cocktail (4 Scoops Xtend +1 Scoop Glutamine Select) (LISS Cardio Days Only) 0 0 0 0 0 0 0
7:15 AM Cardio (45 mins - LISS) -OR- HIIT in afternoon              
8:00 AM 2 Udo's Choice Oil Blend Caps 20 2 0 0 0 0 0
8:00 AM 500mg Chrondroitin/650mg Glucosamine/550mg MSM 0 0 0 0 0 0 0
8:00 AM Animal Pak (Universal Nutrition) 0 0 0 0 0 0 0
8:00 AM 1 Cup (8 Oz) Egg Whites 120 0 0 4 0 0 24
8:00 AM 1 Grapefruit (246g) 104 0 0 26 4 16 2
8:00 AM 1 Tbsp Natural Peanut Butter (Smucker's) 100 8 1 3.5 1 1 3.5
10:30 AM 75g Nitrean (AtLarge Nutrition) w/ 2 Cups Water 275 2.5 0 5 0 0 60
1:00 PM 2 Udo's Choice Oil Blend Caps 20 2 0 0 0 0 0
1:00 PM 1 Scoop Beverly International Creatine Select + Phosphates 20 0 0 5 0 0 0
1:00 PM 8 Oz Boneless Chicken Breast 220 2 0 0 0 0 50
1:00 PM 1/2 Cup (cooked) Brown Rice 100 0.75 0 21.5 0.75 0 2
1:00 PM 2 Cups Broccoli 50 0 0 10 4 2 4
2:45 PM Pre-Cardio: 500mg Vitamin C (HIIT Cardio Days Only) 0 0 0 0 0 0 0
2:45 PM Pre-Cardio Cocktail (4 Scoops Xtend +1 Scoop Glutamine Select) (HIIT Cardio Days Only) 0 0 0 0 0 0 0
3:00 PM Cardio (14-18 mins - HIIT) -OR- LISS in morning              
3:30 PM 75g Nitrean (AtLarge Nutrition) w/ 2 Cups Water 275 2.5 0 5 0 0 60
5:30 PM 2 Udo's Choice Oil Blend Caps 20 2 0 0 0 0 0
5:30 PM 500mg Chrondroitin/650mg Glucosamine/550mg MSM 0 0 0 0 0 0 0
5:30 PM Animal Pak (Universal Nutrition) 0 0 0 0 0 0 0
5:30 PM 8 Oz Eye Of Round Steak (or Salmon) 360 8 2 0 0 0 64
5:30 PM 2 Cups Broccoli 50 0 0 10 4 2 4
8:00 PM 75g Nitrean (AtLarge Nutrition) w/ 2 Cups Water 275 2.5 0 5 0 0 60
  TOTALS 2009 32.25 3 95 13.75 21 333.5
  PERCENT   14.45%   18.91%     66.40%