| TUESDAY - 05/31/2005 - 7:30 AM: Elliptical, 50 Minutes @ 139 BPM - 8.1 Miles | ||||||||
| WEIGHT: 190.6 BODY FAT: 9% | TODAY'S PICS: | |||||||
| Time | Description | Calories | Fat | (Sat Fat) | Carbs | (Fiber) | (Sugars) | Protein |
| 8:00 AM | 12g Glutamine Peptide Powder (Kent Nutrition) | 49 | 1 | 0 | 1 | 0 | 0 | 9 |
| 8:00 AM | 4 Capsules ETS Supplement (AtLarge Nutrition) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8:00 AM | 500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9:30 AM | 2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own) | 100 | 2 | 0 | 22 | 4 | 0 | 6 |
| 9:30 AM | 2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk | 394 | 2.25 | 0 | 85 | 25 | 33 | 29 |
| 9:30 AM | 3/4 Cup Egg Beaters | 90 | 0 | 0 | 3 | 0 | 0 | 18 |
| 9:30 AM | 1 Meatless Breakfast Patty (Boca) | 80 | 4 | 0 | 5 | 3 | 1 | 8 |
| 9:30 AM | 8 Oz Orange Juice | 110 | 0 | 0 | 26 | 0 | 22 | 2 |
| 12:30 PM | 8 Oz Boneless Chicken Breast | 220 | 2 | 0 | 0 | 0 | 0 | 50 |
| 12:30 PM | Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton) | 70 | 1 | 0 | 13 | 2 | 4 | 2 |
| 12:30 PM | 1 Tbsp Olive Oil | 120 | 14 | 2 | 0 | 0 | 0 | 0 |
| 3:30 PM | 6 Oz Tuna | 150 | 1.25 | 0 | 0 | 0 | 0 | 32.5 |
| 3:30 PM | 1 Oz Almonds | 160 | 15 | 1.5 | 6 | 3 | 0 | 6 |
| 3:30 PM | 2 Oz Peppered Beef Jerky (Jack Link's) | 160 | 1 | 0 | 4 | 0 | 6 | 30 |
| 7:30 PM | 8 Oz (226g) Fresh Tilapia | 186 | 2 | 1 | 0 | 0 | 0 | 42 |
| 7:30 PM | 1 Ear Corn | 120 | 2 | 0 | 22 | 3 | 13 | 4 |
| 8:00 PM | 500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10:00 PM | 5g Creatine Monohydrate Powder (Kent Nutrition) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10:00 PM | 4 Capsules ETS Supplement (AtLarge Nutrition) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| TOTALS | 2009 | 47.5 | 4.5 | 187 | 40 | 79 | 238.5 | |
| PERCENT | 21.28% | 37.23% | 47.49% | |||||
| MONDAY - 05/30/2005 - 11:30 AM: Weight Training (Upper Body: Chest/Shoulders/Triceps), 60 Minutes | ||||||||
| WEIGHT: 190.2 BODY FAT: 9% | TODAY'S PICS: | |||||||
| Time | Description | Calories | Fat | (Sat Fat) | Carbs | (Fiber) | (Sugars) | Protein |
| 8:00 AM | 12g Glutamine Peptide Powder (Kent Nutrition) | 49 | 1 | 0 | 1 | 0 | 0 | 9 |
| 8:00 AM | 4 Capsules ETS Supplement (AtLarge Nutrition) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8:00 AM | 2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own) | 100 | 2 | 0 | 22 | 4 | 0 | 6 |
| 8:00 AM | 2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk | 345 | 6 | 1 | 60.5 | 8 | 8.5 | 14 |
| 8:00 AM | 3/4 Cup Egg Beaters | 90 | 0 | 0 | 3 | 0 | 0 | 18 |
| 8:00 AM | 1 Meatless Breakfast Patty (Moringstar Farms) | 80 | 3 | 0.5 | 3 | 2 | 1 | 10 |
| 8:00 AM | 8 Oz Orange Juice | 110 | 0 | 0 | 26 | 0 | 22 | 2 |
| 8:00 AM | 500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12:00 PM | 28.4g Hydrolyzed Whey Protein Isolate (All The Whey) w/ 2 Oz. Water | 104 | 0 | 0 | 1 | 0 | 1 | 24 |
| 12:00 PM | 30g Dextrose Monohydrate (Kent Nutrition) | 120 | 0 | 0 | 30 | 0 | 30 | 0 |
| 12:00 PM | 5g Creatine Monohydrate Powder (Kent Nutrition) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12:30 PM | 8 Oz Boneless Chicken Breast | 220 | 2 | 0 | 0 | 0 | 0 | 50 |
| 12:30 PM | Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton) | 70 | 1 | 0 | 13 | 2 | 4 | 2 |
| 12:30 PM | 1 Tbsp Olive Oil | 120 | 14 | 2 | 0 | 0 | 0 | 0 |
| 3:30 PM | 6 Oz Tuna | 150 | 1.25 | 0 | 0 | 0 | 0 | 32.5 |
| 3:30 PM | 1 Oz Almonds | 160 | 15 | 1.5 | 6 | 3 | 0 | 6 |
| 3:30 PM | 2 Oz Peppered Beef Jerky (Jack Link's) | 160 | 1 | 0 | 4 | 0 | 6 | 30 |
| 7:30 PM | 8 Oz Boneless Chicken Breast | 220 | 2 | 0 | 0 | 0 | 0 | 50 |
| 7:30 PM | 3.5 Cups Broccoli | 88 | 0 | 0 | 14 | 7 | 3.5 | 7 |
| 8:00 PM | 500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10:00 PM | 5g Creatine Monohydrate Powder (Kent Nutrition) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10:00 PM | 4 Capsules ETS Supplement (AtLarge Nutrition) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| TOTALS | 2186 | 48.25 | 5 | 183.5 | 26 | 76 | 260.5 | |
| PERCENT | 19.87% | 33.58% | 47.67% | |||||
| SUNDAY - 05/29/2005 - Rest | ||||||||
| WEIGHT: 188.8 BODY FAT: 9% | TODAY'S PICS: | |||||||
| Time | Description | Calories | Fat | (Sat Fat) | Carbs | (Fiber) | (Sugars) | Protein |
| 7:00 AM | 12g Glutamine Peptide Powder (Kent Nutrition) | 49 | 1 | 0 | 1 | 0 | 0 | 9 |
| 7:00 AM | 4 Capsules ETS Supplement (AtLarge Nutrition) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9:00 AM | 5g Creatine Monohydrate Powder (Kent Nutrition) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9:30 AM | 2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own) | 100 | 2 | 0 | 22 | 4 | 0 | 6 |
| 9:30 AM | 1.5 Cups (60g) Cereal (Kashi "Good Friends") with 1/2 Cup Skim Milk | 225 | 2 | 0 | 55.5 | 16 | 19.5 | 10.5 |
| 9:30 AM | 3/4 Cup Egg Beaters | 90 | 0 | 0 | 3 | 0 | 0 | 18 |
| 9:30 AM | 1 Meatless Breakfast Patty (Boca) | 80 | 4 | 0 | 5 | 3 | 1 | 8 |
| 9:30 AM | 8 Oz Orange Juice | 110 | 0 | 0 | 26 | 0 | 22 | 2 |
| 9:30 AM | 500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12:30 PM | 8 Oz Boneless Chicken Breast | 220 | 2 | 0 | 0 | 0 | 0 | 50 |
| 12:30 PM | Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton) | 70 | 1 | 0 | 13 | 2 | 4 | 2 |
| 12:30 PM | 1 Tbsp Olive Oil | 120 | 14 | 2 | 0 | 0 | 0 | 0 |
| 3:30 PM | 6 Oz Tuna | 150 | 1.25 | 0 | 0 | 0 | 0 | 32.5 |
| 3:30 PM | 1 Oz Almonds | 160 | 15 | 1.5 | 6 | 3 | 0 | 6 |
| 3:30 PM | 2 Oz Peppered Beef Jerky (Jack Link's) | 160 | 1 | 0 | 4 | 0 | 6 | 30 |
| 7:30 PM | 8 Oz Boneless Chicken Breast | 220 | 2 | 0 | 0 | 0 | 0 | 50 |
| 7:30 PM | 3.5 Cups Broccoli | 88 | 0 | 0 | 14 | 7 | 3.5 | 7 |
| 8:00 PM | 500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10:00 PM | 5g Creatine Monohydrate Powder (Kent Nutrition) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10:00 PM | 4 Capsules ETS Supplement (AtLarge Nutrition) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| TOTALS | 1842 | 45.25 | 3.5 | 149.5 | 35 | 56 | 231 | |
| PERCENT | 22.11% | 32.46% | 50.16% | |||||
| SATURDAY - 05/28/2005 - 8:00 AM: Elliptical, 50 Minutes @ 139 BPM - 8.1 Miles | ||||||||
| WEIGHT: 187.4 BODY FAT: 9% | TODAY'S PICS: | |||||||
| Time | Description | Calories | Fat | (Sat Fat) | Carbs | (Fiber) | (Sugars) | Protein |
| 8:00 AM | 12g Glutamine Peptide Powder (Kent Nutrition) | 49 | 1 | 0 | 1 | 0 | 0 | 9 |
| 8:00 AM | 4 Capsules ETS Supplement (AtLarge Nutrition) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9:00 AM | 5g Creatine Monohydrate Powder (Kent Nutrition) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9:30 AM | 2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own) | 100 | 2 | 0 | 22 | 4 | 0 | 6 |
| 9:30 AM | 1.5 Cups (60g) Cereal (Kashi "Good Friends") with 1/2 Cup Skim Milk | 225 | 2 | 0 | 55.5 | 16 | 19.5 | 10.5 |
| 9:30 AM | 3/4 Cup Egg Beaters | 90 | 0 | 0 | 3 | 0 | 0 | 18 |
| 9:30 AM | 1 Meatless Breakfast Patty (Moringstar Farms) | 80 | 3 | 0.5 | 3 | 2 | 1 | 10 |
| 9:30 AM | 8 Oz Orange Juice | 110 | 0 | 0 | 26 | 0 | 22 | 2 |
| 9:30 AM | 500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12:30 PM | 8 Oz Boneless Chicken Breast | 220 | 2 | 0 | 0 | 0 | 0 | 50 |
| 12:30 PM | Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton) | 70 | 1 | 0 | 13 | 2 | 4 | 2 |
| 12:30 PM | 1 Tbsp Olive Oil | 120 | 14 | 2 | 0 | 0 | 0 | 0 |
| 3:30 PM | 6 Oz Tuna | 150 | 1.25 | 0 | 0 | 0 | 0 | 32.5 |
| 3:30 PM | 1 Oz Almonds | 160 | 15 | 1.5 | 6 | 3 | 0 | 6 |
| 3:30 PM | 2 Oz Peppered Beef Jerky (Jack Link's) | 160 | 1 | 0 | 4 | 0 | 6 | 30 |
| 7:30 PM | 5 Slices Peperoni Pizza (Papa John's) | 1650 | 70 | 22.5 | 195 | 10 | 25 | 70 |
| 7:30 PM | 500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10:00 PM | 5g Creatine Monohydrate Powder (Kent Nutrition) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10:00 PM | 4 Capsules ETS Supplement (AtLarge Nutrition) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| TOTALS | 3184 | 112.25 | 26.5 | 328.5 | 37 | 77.5 | 246 | |
| PERCENT | 31.73% | 41.27% | 30.90% | |||||
| FRIDAY - 05/27/2005 - 8:00 AM: Elliptical, 50 Minutes @ 139 BPM - 8.1 Miles | ||||||||
| WEIGHT: 188.0 BODY FAT: 9% | TODAY'S PICS: | |||||||
| Time | Description | Calories | Fat | (Sat Fat) | Carbs | (Fiber) | (Sugars) | Protein |
| 8:00 AM | 12g Glutamine Peptide Powder (Kent Nutrition) | 49 | 1 | 0 | 1 | 0 | 0 | 9 |
| 8:00 AM | 4 Capsules ETS Supplement (AtLarge Nutrition) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8:00 AM | 5g Creatine Monohydrate Powder (Kent Nutrition) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9:30 AM | 1.5 Cups (60g) Cereal (Kashi "Good Friends") with 1/2 Cup Skim Milk | 225 | 2 | 0 | 55.5 | 16 | 19.5 | 10.5 |
| 9:30 AM | 2 Slices Sugar-Free Whole Grain Wheat Bread (Nature's Own) | 100 | 2 | 0 | 22 | 4 | 0 | 6 |
| 9:30 AM | 3/4 Cup Egg Beaters | 90 | 0 | 0 | 3 | 0 | 0 | 18 |
| 9:30 AM | 1 Meatless Breakfast Patty (Boca) | 80 | 4 | 0 | 5 | 3 | 1 | 8 |
| 9:30 AM | 8 Oz Orange Juice | 110 | 0 | 0 | 26 | 0 | 22 | 2 |
| 12:30 PM | 8 Oz Boneless Chicken Breast | 220 | 2 | 0 | 0 | 0 | 0 | 50 |
| 12:30 PM | Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton) | 70 | 1 | 0 | 13 | 2 | 4 | 2 |
| 12:30 PM | 1 Tbsp Olive Oil | 120 | 14 | 2 | 0 | 0 | 0 | 0 |
| 3:30 PM | 6 Oz Tuna | 150 | 1.25 | 0 | 0 | 0 | 0 | 32.5 |
| 7:30 PM | 5 Slices Peperoni Pizza (Papa John's) | 1650 | 70 | 22.5 | 195 | 10 | 25 | 70 |
| 8:00 PM | 500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10:00 PM | 5g Creatine Monohydrate Powder (Kent Nutrition) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10:00 PM | 4 Capsules ETS Supplement (AtLarge Nutrition) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| TOTALS | 2864 | 97.25 | 24.5 | 320.5 | ||||