THURSDAY - 09/30/2004 - 8:00 AM:  Weight Training (Lower Body), 45 Minutes
	WEIGHT: 178.8    BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	28.4g Whey Protein Isolate Supplement (All The Whey) w/ 1 Cup Water	102	0.5	0.5	1	0	1	24
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	6g Sugar-Free Psyllium Fiber (Konsyl)	3	0	0	0	5	0	0
9:15 AM	28.4g Hydrolyzed Whey Protein Isolate (All The Whey) w/ 2 Oz. Water	104	0	0	1	0	1	24
9:15 AM	30g Dextrose Monohydrate (Kent Nutrition)	120	0	0	30	0	30	0
9:15 AM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	1 Medium Banana	110	0	0	29	1	21	1
9:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
12:30 PM	2 Tbsp Natural Peanut Butter (Smucker's)	200	16	2	7	2	2	7
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	1 Oz Almonds	160	15	1.5	6	3	0	6
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:00 PM	12 Oz Top Sirloin Steak, Trimmed	732	34.5	13.5	0	0	0	99
7:00 PM	2 Cups Green Beans	45	0	0	9	4.5	4.5	2.25
7:30 PM	12 Oz Red Wine	240	0	0	4	0	4	0
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
8:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
	TOTALS	3210	96.25	20.5	199.5	28.5	105	328.75
	PERCENT		26.99%		24.86%			40.97%
	WEDNESDAY - 09/29/2004 - 7:30 AM:  Elliptical, 50 Minutes @ 141 BPM - 7.5 Miles; Abs
	WEIGHT: 176.8    BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
9:15 AM	28.4g Whey Protein Isolate Supplement (All The Whey) w/ 1 Cup Water	102	0.5	0.5	1	0	1	24
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
9:30 AM	8 Oz Apple Juice	120	0	0	30	0	26	0
9:30 AM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
12:30 PM	2 Tbsp Natural Peanut Butter (Smucker's)	200	16	2	7	2	2	7
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	2 Oz Almonds	320	30	3	12	6	0	12
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:00 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:00 PM	8 Oz Shrimp	200	2.5	0	0	0	0	45
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
8:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
	TOTALS	2605	77.5	7.5	187	38	95	318.5
	PERCENT		26.78%		28.71%			48.91%
	TUESDAY - 09/28/2004 - 8:00 AM:  Weight Training (Upper Body: Back/Biceps/Traps), 45 Minutes
	WEIGHT: 179.0  BODY FAT:  10%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	28.4g Whey Protein Isolate Supplement (All The Whey) w/ 1 Cup Water	102	0.5	0.5	1	0	1	24
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
8:00 AM	6g Sugar-Free Psyllium Fiber (Konsyl)	3	0	0	0	5	0	0
9:15 AM	28.4g Hydrolyzed Whey Protein Isolate (All The Whey) w/ 2 Oz. Water	104	0	0	1	0	1	24
9:15 AM	30g Dextrose Monohydrate (Kent Nutrition)	120	0	0	30	0	30	0
9:15 AM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	1 Medium Banana	110	0	0	29	1	21	1
9:30 AM	2 Cups (Cooked) Oatmeal (Quaker) w/ 1/2 Cup Skim Milk	345	6	1	60.5	8	8.5	14
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
12:30 PM	2 Tbsp Natural Peanut Butter (Smucker's)	200	16	2	7	2	2	7
3:30 PM	8 Oz Shrimp	200	2.5	0	0	0	0	45
7:00 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:00 PM	8 Oz Shrimp	200	2.5	0	0	0	0	45
7:00 PM	3.5 Cups Broccoli	88	0	0	14	7	3.5	7
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
8:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
	TOTALS	2431	51.5	5.5	190.5	28	94	306
	PERCENT		19.07%		31.35%			50.35%
	MONDAY - 09/27/2004 - 7:30 AM:  No workout - Hurricane
	WEIGHT: 179.0   BODY FAT:  9%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
7:30 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
1:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
1:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:00 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
7:00 PM	8 Oz Shrimp	200	2.5	0	0	0	0	45
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
8:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
	TOTALS	1303	11.75	0	86	25	33	233
	PERCENT		8.12%		26.40%			71.53%
	SUNDAY - 09/26/2004 -  Rest - No Workout
	WEIGHT: 179.4   BODY FAT:  9%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	12g Glutamine Peptide Powder (Kent Nutrition)	49	1	0	1	0	0	9
9:30 AM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	2 Cups (100g) Cereal (Kashi "Go Lean") w/ 1 Cup Skim Milk	394	2.25	0	85	25	33	29
9:30 AM	3/4 Cup Egg Beaters	90	0	0	3	0	0	18
9:30 AM	1 Meatless Breakfast Patty (Boca)	80	4	0	5	3	1	8
9:30 AM	8 Oz Apple Juice	120	0	0	30	0	26	0
9:30 AM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
9:30 AM	8 Oz Orange Juice	110	0	0	26	0	22	2
12:30 PM	8 Oz Boneless Chicken Breast	220	2	0	0	0	0	50
12:30 PM	Small Salad (Greens, Onion, 2 Greek Peppers, Tomato, 2 Tbsp Crouton)	70	1	0	13	2	4	2
12:30 PM	1 Tbsp Olive Oil	120	14	2	0	0	0	0
12:30 PM	2 Tbsp Natural Peanut Butter (Smucker's)	200	16	2	7	2	2	7
3:30 PM	6 Oz Tuna	150	1.25	0	0	0	0	32.5
3:30 PM	2 Oz Almonds	320	30	3	12	6	0	12
3:30 PM	2 Oz Peppered Beef Jerky (Jack Link's)	160	1	0	4	0	6	30
7:00 PM	7 Oz Atlantic Salmon	340	20	7	4	0	0	37
8:00 PM	500mg Chrondroitin/650mg Glucosamine/550mg MSM (Kent Nutrition)	0	0	0	0	0	0	0
8:00 PM	5g Creatine Monohydrate Powder (Kent Nutrition)	0	0	0	0	0	0	0
	TOTALS	2423	92.5	14	190	38	94	236.5
	PERCENT		34.36%		31.37%			39.04%
	SATURDAY - 09/25/2004 - 8:30 AM:  Weight Training (Upper Body: Chest/Shoulders/Triceps), 45 Minutes
	WEIGHT: 181.4  BODY FAT:  9%	TODAY'S PICS:
Time	Description	Calories	Fat	(Sat Fat)	Carbs	(Fiber)	(Sugars)	Protein
8:00 AM	28.4g Whey Protein Isolate Supplement (All The Whey) w/ 1 Cup Water	102	0.5	0.5	1	0	1	24