Food Logs
These are historical logs of my food and supplement intake from 2003-2009. All of these logs are rather crude straight HTML exports from the spreadsheet I used to use to track my diet. These logs will pop open in a new browser.
Before checking out these food logs, please read my Frequently Asked Questions page, especially the second question. In short, I made some mistakes early on. My early food logs are presented here for the sake of completeness, not as something to emulate.
My food logs from January 2010 forward can be found on our sister site, JSF BodyShop™. Note that I now only track my food intake when I’m cutting or bulking. If you already have an account on the John Stone Fitness/JSF Forums then your account on BodyShop has already been created for you! Simply log in to BodyShop using your John Stone Fitness/JSF Forum username and password. If you don’t have an existing JSF account, you’ll can create one here. Registration is fast, easy and 100% free of charge. Once you log in to BodyShop, just search for my name; you’ll find my daily food logs in my “Food & Sleep” section.
2009 Food Logs
2008 Food Logs
September 29, 2008 – December 28, 2008: (bulking diet)
May 25, 2008 – June 30: Weeks 10 – 14 (cutting diet)
March 24, 2008 – May 24, 2008: Weeks 1 – 9 (cutting diet)
2007 Food Logs
October 1, 2007 – January 20, 2008: bulking diet (I cut this bulk short)
July 1, 2007 – September 30, 2007: Summer maintenance diet
June 23, 2007 – June 30, 2007: Week 26 (cutting diet – “Peak Week”)
May 21, 2007 – June 22, 2007: Weeks 21-25 (cutting diet)
May 7, 2007 – May 20, 2007: Weeks 19-20 (cutting diet)
April 30, 2007 – May 6, 2007: Week 18 (cutting diet)
April 16, 2007 – April 29, 2007: Weeks 16-17 (cutting diet)
April 2, 2007 – April 15, 2007: Weeks 14-15 (cutting diet)
March 12, 2007 – April 1, 2007: Weeks 11-13 (cutting diet)
February 12, 2007 – March 11, 2007: Weeks 7-10 (cutting diet)
January 1, 2007 – February 11, 2007: Weeks 1-6 (cutting diet)
August 15, 2005 – December 31, 2006
There are no food logs from August 15, 2005 – December 31, 2006. This is because I was working with a trainer who required me to agree to a “confidentiality agreement”; I was not allow to disclose my food intake during this time.
2005 Food Logs
August 2005
July 2005
June 2005
May 2005
April 2005
March 2005
February 2005
January 2005
2004 Food Logs
December 2004
November 2004
October 2004
September 2004
August 2004
July 2004
June 2004
May 2004
April 2004
March 2004
February 2004
January 2004
2003 Food Logs
December 2003
November 2003
October 2003
September 2003
August 2003
July 2003
June 2003
May 2003
April 2003
March 2003
February 2003
No log for January 2003 (I didn’t start logging until February)
