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Measurements and Stats


These are historical logs of my weights, tape measurements and body fat percentages from 2003 – 2009. As of 2014, my stats are logged on MyFitnessPal. Feel free to add me as a friend there. I also track my various tape measurements, body fat percentage and scale weight in my blog every Sunday.


About these stats
There are a few things to keep in mind as you browse my stats and measurements:

  • My tape measurements are taken “cold” (no pump) and flexed.
  • Measurements are rounded down to the nearest quarter of an inch. For example, if my arm measures between 18 inches and 18.24 inches, it will be recorded as 18 inches until I reach a full 18.25 inches.
  • The body fat percentages shown below are reported to the best of my ability. Some of them may be off–especially those prior to January 1, 2007–as the method(s) I was using to measure my body fat proved to be fairly inaccurate. I’m now using a more accurate 7-point skinfold test.

Equipment used
If you are at all serious about health, fitness and body re-composition these tools are must-have items. They are all inexpensive and will last for a very long time. These are the exact products I’ve been using for years.

Tips

  • Click on any section that you’re interested in viewing to display the associated information; click again to hide it.
  • To instantly filter a table by keyword, just start typing what you want to see in the search box.
  • To view the weight chart associated with the end of any phase, click the link in the “Notes” field
  • Hover your mouse over any row to highlight it.

IMPERIAL (US)
MEASUREMENTS
Jan 6, 2003
Jun 17, 2003
Sep 5, 2003
Nov 23, 2003
Notes- Transformation start- End fat loss
- Start maint.
- End Maint.
- Start bulk
- End bulk
- Start cut
Height5' 11.5"5' 11.5"5' 11.5"5' 11.5"
Age34343435
Weight (lbs)215.0160.2164.8181.2
Body Fat %30%8%8%11%
Waist44"31.25"31"32"
Hips44"35.5"35.5"37"
Forearms11.5"12"12"12"
Arms14.5"14"14.25"14.75"
Thighs24.5"20.25"21"22"
Calves17.5"15"15.5"16"
Chest42"37.5"38"39"

IMPERIAL (US)
MEASUREMENTS
Jan 23, 2004
Aug 20, 2004
Jan 1, 2005
Aug 15, 2005
Nov 1, 2005
Notes- End cut
- Start maint.
- End maint.
- Start bulk
End bulk
- Start cut
- End cut
- Start SGX cut
- End SGX cut
- Start bulk
Height5' 11.5"5' 11.5"5' 11.5"5' 11.5"5' 11.5"
Age3535363637
Weight (lbs)168.6173.8213.0189.4188.8
Body Fat %8%9%14%9%8%
Waist30.5"30.5"34.5"31.25"30.75"
Hips36.25"36.50"40.25"38.5"38"
Forearms12"12.25"13"13"13"
Arms14.5"13.75"16.25"15.5"16"
Thighs22.25"22.5"25"22.75"22.5"
Calves15.75"15.5"16.75"16"16"
Chest39"39"43"42"42.25"

IMPERIAL (US)
MEASUREMENTS
Feb 1, 2006
Jul 1, 2006
Sep 1, 2006
Notes- End bulk
- Start cut
- End cut
- Start maint.
- End maint.
- Start bulk
Height5' 11.5"5' 11.5"5' 11.5"
Age373737
Weight (lbs)225192.2202.4
Body Fat %14%8%9%(?)
Waist34.75"31.5"32"
Hips41"38"38.25"
Forearms13.75"13.5"13.5"
Arms17.5"17"17"
Thighs26.5"24"24"
Calves17.25"16.5"16.5"
Chest44.25"43"43"

IMPERIAL (US)
MEASUREMENTS
Jan 1, 2007
Jul 1, 2007
Oct 1, 2007
Notes- End bulk
- Start cut
- End cut
- Start maint.
End maint.
Start cut
Weight (lbs)236186.6191.2
Body Fat %19%6%8.8%
Age383838
Height5' 11.5"5' 11.5"5' 11.5"
Waist36.5"30.25"31.25"
Hips42"37"37.5"
Forearms14.25"13.5"13.25"
Arms18.25"17"16.5"
Thighs28"23"23.5"
Calves17.75"16.25"16"
Chest46"42.5"42.25"

IMPERIAL (US)
MEASUREMENTS
Jun 30, 2008
Sep 28, 2008
Jan 25, 2009
Notes- End cut
- Start maint.
- End Maint.
- Start bulk
- End bulk
Age393940
Height5' 11.5"5' 11.5"5' 11.5"
Weight (lbs)183195220.2
Body Fat %8%11.8%13.8%
Waist30.5"32.5"34"
Hips37.25"38.25"41"
Forearms13.25"12.75"13.75"
Arms16.5"16"18"
Thighs22.5"23.75"26.5"
Calves16"16"17.25"
Chest42.25"42"44.5"

John Stone Fitness Comments

2 Responses to “Measurements and Stats”
  1. shmags says:

    Hi John,

    I’ve just purchased a MyoTape for taking measurements.

    My question is on how to properly measure the waist. I understand as long as you do the same area each time, it really wont matter – as long as you are consistent. i.e. measure around belly button, smallest part of waist, etc..

    However I was wondering what you would suggest for the least amount of variance – such as, should you flex your ab muscles? be fully relaxed? breath out fully? i tried flexing abs, but then it seems one time was slightly sucked in, the other was not.

    Any advice would be great!
    thanks.

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