- John Stone Fitness - http://www.johnstonefitness.com -

Measurements & Stats

These are historical logs of my weights, tape measurements and body fat percentages from 2003 – 2009. As of 2014, a detailed progress blog (including my tape measurements, body fat percentage and scale weight, among other things) is posted here on JSF every single Sunday.


About these stats
There are a few things to keep in mind as you browse my stats and measurements:

Equipment used
If you are at all serious about health, fitness and body re-composition these tools are must-have items. They are all inexpensive and will last for a very long time. These are the exact products I’ve been using for years.

Tips

IMPERIAL (US)
MEASUREMENTS
Jan 6, 2003Jun 17, 2003Sep 5, 2003Nov 23, 2003
Notes- Transformation start- End fat loss
- Start maint.
- End Maint.
- Start bulk
- End bulk
- Start cut
Height5' 11.5"5' 11.5"5' 11.5"5' 11.5"
Age34343435
Weight (lbs)215.0160.2164.8181.2
Body Fat %30%8%8%11%
Waist44"31.25"31"32"
Hips44"35.5"35.5"37"
Forearms11.5"12"12"12"
Arms14.5"14"14.25"14.75"
Thighs24.5"20.25"21"22"
Calves17.5"15"15.5"16"
Chest42"37.5"38"39"

IMPERIAL (US)
MEASUREMENTS
Jan 23, 2004Aug 20, 2004Jan 1, 2005Aug 15, 2005Nov 1, 2005
Notes- End cut
- Start maint.
- End maint.
- Start bulk
End bulk
- Start cut
- End cut
- Start SGX cut
- End SGX cut
- Start bulk
Height5' 11.5"5' 11.5"5' 11.5"5' 11.5"5' 11.5"
Age3535363637
Weight (lbs)168.6173.8213.0189.4188.8
Body Fat %8%9%14%9%8%
Waist30.5"30.5"34.5"31.25"30.75"
Hips36.25"36.50"40.25"38.5"38"
Forearms12"12.25"13"13"13"
Arms14.5"13.75"16.25"15.5"16"
Thighs22.25"22.5"25"22.75"22.5"
Calves15.75"15.5"16.75"16"16"
Chest39"39"43"42"42.25"

IMPERIAL (US)
MEASUREMENTS
Feb 1, 2006Jul 1, 2006Sep 1, 2006
Notes- End bulk
- Start cut
- End cut
- Start maint.
- End maint.
- Start bulk
Height5' 11.5"5' 11.5"5' 11.5"
Age373737
Weight (lbs)225192.2202.4
Body Fat %14%8%9%(?)
Waist34.75"31.5"32"
Hips41"38"38.25"
Forearms13.75"13.5"13.5"
Arms17.5"17"17"
Thighs26.5"24"24"
Calves17.25"16.5"16.5"
Chest44.25"43"43"

IMPERIAL (US)
MEASUREMENTS
Jan 1, 2007Jul 1, 2007Oct 1, 2007
Notes- End bulk
- Start cut
- End cut
- Start maint.
End maint.
Start cut
Weight (lbs)236186.6191.2
Body Fat %19%6%8.8%
Age383838
Height5' 11.5"5' 11.5"5' 11.5"
Waist36.5"30.25"31.25"
Hips42"37"37.5"
Forearms14.25"13.5"13.25"
Arms18.25"17"16.5"
Thighs28"23"23.5"
Calves17.75"16.25"16"
Chest46"42.5"42.25"

IMPERIAL (US)
MEASUREMENTS
Jun 30, 2008Sep 28, 2008Jan 25, 2009
Notes- End cut
- Start maint.
- End Maint.
- Start bulk
- End bulk
Age393940
Height5' 11.5"5' 11.5"5' 11.5"
Weight (lbs)183195220.2
Body Fat %8%11.8%13.8%
Waist30.5"32.5"34"
Hips37.25"38.25"41"
Forearms13.25"12.75"13.75"
Arms16.5"16"18"
Thighs22.5"23.75"26.5"
Calves16"16"17.25"
Chest42.25"42"44.5"