Random old blogs

• Today’s upper body workout; Cheat meal bloat.

  I’m excited about today’s workout (pecs/delts/triceps) because I’m feeling pretty good this morning and should be able to make some good weight increases today. I’m also going for a new… [Read more]

• September 2011 Transformation Spotlight: forum member “junior_t”!

  For the September 2011 TSM I’ve selected forum member “junior_t” (Carl). Carl started visiting John Stone Fitness all the way back in 2006, but instead of utilizing the proper diet… [Read more]

• I’m not a monk, I just play one while I’m cutting.

  For the third week straight I was able to add weight to every exercise for my leg workout. I know I’m cutting right now, but it sure doesn’t feel like… [Read more]