Thursday, June 20, 2013 - Welcome, guest user!
John Stone's transformation web site and daily blog
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Feeling better; Looking forward to my cut!
After just a couple of days back on my regular diet I’m feeling more like my usual self. As I mentioned earlier this week, it’s not like I ate a… [Read more]
Back from JSF cruise, pictures and video.
The JSF cruise to the Bahamas was a massive success! Everyone who went had an incredible time, and we’re already talking about next year’s annual get-together (more on that later… [Read more]
Coggan’s Power-Based Training
I think the 54 mile ride I did on Sunday (which was a distance personal record) took a lot out of me. Even though I’m in good shape, these longer… [Read more]
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