Monday, May 20, 2013 - Welcome, guest user!
John Stone's transformation web site and daily blog
You don’t look ‘skinny’. Trust me.
i guess i can get back my single chin afterall; within just a few months.
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Non-training day meal plan report; New recipe.
Yesterday was the first non-training day of my week 7-10 cutting plan. Yesterday was also the first time my daily caloric intake has been below 3,000 in a long time,… [Read more]
Pushing through the desire to skip a workout; Carb loading day!
I have to admit that I’ve been feeling fairly stressed out lately. I have a lot going on in my life right now (even more than usual), and it seems… [Read more]
Shoulder physical therapy (it’s actually feeling pretty good!)
I’m rushing around because I’ve got shoulder physical therapy in about 30 minutes. Just two more sessions to go after today. My shoulder actually feels pretty good this morning!
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