Thursday, May 23, 2013 - Welcome, guest user!
John Stone's transformation web site and daily blog
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No more whining about bikes!
Lisa is off today, and I’m trying to get the day off so we can go… BIKE SHOPPING! Yes, bike shopping! It looks like my days of whining about wanting… [Read more]
Still can’t exercise; Our fruit trees are exploding with blossoms!
Well, thanks to my bruised rib cage I don’t have any new fitness-related subjects to talk about this morning. I’m going crazy sitting around, but even mild exercise is painful…. [Read more]
Yesterday’s workout (lightning strikes twice); Bragging? Huh?
Yesterday I talked a bit about how the things I do outside of the gym play a critical role in my actual workouts. When I stepped into the gym for… [Read more]
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