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John Stone's transformation web site and daily blog
January 6, 2003 – April 28, 2004 (in chronological order):
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Post-cheat meal body backlash; Leg day.
I feel really groggy this morning. Last night I had pizza and wine for my cheat meal, and my body is screaming “no!” at me this morning. I love pizza,… [Read more]
Back to business: post-vacation report…
Hello again JSF members and visitors! I am back from my little holiday break, and eager to resume my usual daily blogs and routine. So much happened over the past… [Read more]
End of cut celebration; Expanding a bit on one of my new goals.
My end of cut celebration (if you missed yesterday’s update, I hit my goal of 7% body fat) was a lot of fun! I decided to take the day off… [Read more]
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