Random old blogs

• Post-cheat meal body backlash; Leg day.

  I feel really groggy this morning. Last night I had pizza and wine for my cheat meal, and my body is screaming “no!” at me this morning. I love pizza,… [Read more]

• Back to business: post-vacation report…

  Hello again JSF members and visitors! I am back from my little holiday break, and eager to resume my usual daily blogs and routine. So much happened over the past… [Read more]

• End of cut celebration; Expanding a bit on one of my new goals.

  My end of cut celebration (if you missed yesterday’s update, I hit my goal of 7% body fat) was a lot of fun! I decided to take the day off… [Read more]