Monday, March 10, 2014 - Welcome, guest user!
John Stone's transformation web site and daily blog
January 6, 2003 – April 28, 2004 (in chronological order):
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New monthly pictures; First day of the inaugural “100 Challenge”.
I’ve posted my new monthly pictures this morning, and I have to say they are not nearly as bad as I thought they might be. Perhaps there’s a bit less… [Read more]
Awesome leg workout; Sriracha; Welcome new visitors; My Sago is breaking!
I’ve been going pretty heavy with squats lately, so yesterday I decided to change things up a bit and do a higher volume workout. I started off with a throwback… [Read more]
I’m cutting weight in 2014…
My scale weight (as measured by the ) has hovered around the mid-to-low 170s all year long, and my body fat percentage (as measured by the is right around 7%… [Read more]
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