Wednesday, April 23, 2014 - Welcome, guest user!
John Stone's transformation web site and daily blog
January 6, 2003 – April 28, 2004 (in chronological order):
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A busy week!
This sure has been a busy week for me. I’m running a little behind this morning and it looks like it’s going to be another crazy day at work. I’m… [Read more]
Rib is better; New recumbent bike; Leg day.
That rib I hurt a few weeks ago seems to be just fine now. I had a pretty intense ab workout yesterday and the rib didn’t bother me at all…. [Read more]
Fun day on the trails with a fellow JSF member (one scary moment); AM training.
Yesterday was a fairly warm, but otherwise incredibly beautiful day. I decided to load up the bike and head over to the trails at Soldiers Creek for some fun in… [Read more]
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