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John Stone's transformation web site and daily blog
January 6, 2003 – April 28, 2004 (in chronological order):
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2014 maintenance progress report: week #17
Week #17 of my 2014 maintenance program is complete, and it’s time for my weekly progress report. Note that during my vacation ending June 15th I put on a little… [Read more]
Using food for comfort; New forum rules; New server O/S selected.
Yesterday I wrote a bit about the intense cravings I experienced on Tuesday evening, and how I fought off the desire to stray from my planned diet. Yesterday I had… [Read more]
The importance of a healthy diet.
Despite a week off from everything, yesterday I was actually feeling a bit run down and “off”. I know exactly why, too: my diet while on vacation was poor. Like… [Read more]
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