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John Stone's transformation web site and daily blog
January 6, 2003 – April 28, 2004 (in chronological order):
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My Daily News posts over the last couple of days were meant to inspire and uplift – I didn’t mean to disparage in any way. We can only answer the… [Read more]
Might have to cut calories a bit more; Today’s back/biceps training.
Yesterday I did a fasted 45-minute cardio session – my second fasted LISS workout of the week. I guess I was just in the mood for it. Tomorrow and Sunday… [Read more]
JSF Gear redesigns are on the way!
Something I’ve been putting off forever is redesigning the JSF clothing line to incorporate the new logo. Quite a few people expressed an interest in these products back when I… [Read more]
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