Monday, November 30, 2015 - Welcome, guest user!
John Stone's transformation web site and daily blog
January 6, 2003 – April 28, 2004 (in chronological order):
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Good workout yesterday; Vacation plans; Saturday plans.
Yesterday I worked my delts and traps, and I had a really good workout. After I trained I thought about going for a bike ride, but I decided to wait… [Read more]
On vacation!; Post-cut plans; Cleaning all weekend.
I’m on vacation! 😀 A few of you have asked me what my post-cut plans are. Of course I’ll continue weight training, and I’m going to stay with the… [Read more]
Next up: The Seminole Cyclefest this Sunday!
Apart from being forced to miss the Six Gap Century ride (work-related), this year’s “Century Season” has been absolutely fantastic thus far! I’ve done a total of six 100+ mile… [Read more]
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