Friday, December 19, 2014 - Welcome, guest user!
John Stone's transformation web site and daily blog
January 6, 2003 – April 28, 2004 (in chronological order):
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Leg day; Lean steak for dinner tonight.
The weather in Orlando today is absolutely perfect for an outdoor leg workout! It’s clear and cold – 40 degrees as I type this – but the temperature will warm… [Read more]
Very sore; Change is important for growth; Last night’s workout; New photo.
“Ouch!” That word pretty much sums up how I’m feeling this morning. Not a bad “ouch”, but a good one. The pain I’m feeling right now reminds me that I… [Read more]
Deadlifts; New progress photo; Dealing with social situations while cutting.
Yesterday I was in a fantastic mood all day long, and a big part of the reason for my mood was because the muscle I pulled in my back a… [Read more]
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