Wednesday, April 16, 2014 - Welcome, guest user!
John Stone's transformation web site and daily blog
January 6, 2003 – April 28, 2004 (in chronological order):
You must be logged in to post a comment. Not yet a member? Registration is fast and free!
Swelling below my lower abs; Still can’t flex.
Hernia surgery sure causes a lot of lasting localized swelling. I was looking at myself in the mirror this morning and the area just below my belly button (already a… [Read more]
It’s Sunday, and once again time for my weekly tape measurements and body fat reading! Before I discuss my measurements, I’d like to suggest to those of you who are… [Read more]
New progress photos; A few words about alcohol, and some changes.
It’s hard to believe that my 2014 cut is nearly over–the past eight weeks have flown by in a flash. I’ve thoroughly enjoyed this year’s cut, and part of me… [Read more]
Copyright © 2003-2014, John Stone Fitness LLC