Sunday, February 14, 2016 - Welcome, guest user!
John Stone's transformation web site and daily blog
January 6, 2003 – April 28, 2004 (in chronological order):
You must be logged in to post a comment. Not yet a member? Registration is fast and free!
Random Saturday morning thoughts.
After a rather shaky start to this week’s training (Monday’s leg workout was not too good), I managed to put together a string of three workouts that I’m proud of…. [Read more]
Body shots and nude twister; Cheat meal calories; Missing Lisa.
Lisa’s off enjoying a “business” cruise to Mexico, so I stayed up all night doing body shots and playing nude twister with some hot college chicks I picked up at… [Read more]
“Summer Progress” update; Hitting those lagging muscle groups.
I revised my “Summer Progress” photo comparison so that all the pictures were taken in July at 1-year intervals. There has been a noticeable change for the better in my… [Read more]
Copyright © 2003-2016, John Stone Fitness LLC