Tuesday, September 2, 2014 - Welcome, guest user!
John Stone's transformation web site and daily blog
January 6, 2003 – April 28, 2004 (in chronological order):
You must be logged in to post a comment. Not yet a member? Registration is fast and free!
Group ride at Chuck Lennon yesterday; Wrecked, think I cracked a rib (video).
Yesterday morning I decided to head over Chuck Lennon state park in De Leon Springs for a planned group ride. When I rode here for the first time a couple… [Read more]
Back/traps day; Motivation: Part I.
Cool, four of the next five days are weight training days (every day is a cardio day on SGX). I love weight training days because A)I get to lift weights… [Read more]
Awesome weekend; Going to see doctor about my wrist; June “100 Challenge”.
I hope everyone had a great weekend! Mine was awesome, and a very nice break after a pretty difficult work week. I had a fantastic barbecue cheat meal, made some… [Read more]
Copyright © 2003-2014, John Stone Fitness LLC