Monday, March 30, 2015 - Welcome, guest user!
John Stone's transformation web site and daily blog
January 6, 2003 – April 28, 2004 (in chronological order):
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Back feeling good for today’s workout; Forum reputation system?
Today is my back and biceps workout. Thankfully my lower back has been 100% pain-free all week. I’m surprised by that, as I tweaked the pulled muscle again pretty good… [Read more]
Robot mode; Are my daily updates going to stop because my goals are changing?
Yesterday I was feeling a bit more motivated to workout than I was on Monday, but I still had to sort of resist the temptation to skip it. Thankfully this… [Read more]
Wow, I’m running VERY late this morning. I’m not sure how, because I woke up at the regular time. I’ve got to be on the bike within the next 5… [Read more]
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