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John Stone's transformation web site and daily blog
January 6, 2003 – April 28, 2004 (in chronological order):
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Your emails answered: Techniques I use to stay on plan when cutting body fat.
I received an email earlier this week asking me how I avoid snacking between meals when I’m cutting body fat. As long-time readers of this site know, when I’m leaning… [Read more]
Last day of my 2007 cut; More water weight loss; 50 pounds!
I can hardly believe it: After six months, today is the last day of my 2007 cutting phase! Tomorrow morning I’ll take my monthly pictures (and probably a few extra… [Read more]
More software upgrades planned for today – brief server downtime expected.
I’ll be taking the servers down briefly sometime this morning to perform some additional software upgrades. The maintenance window is between 9:30 AM and 11:30 AM. As long as everything… [Read more]
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