Saturday, August 23, 2014 - Welcome, guest user!
John Stone's transformation web site and daily blog
January 6, 2003 – April 28, 2004 (in chronological order):
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First day of SGX; Dinner with vatechguy; AtLarge Nutrition Sale!
Today’s my first day of SGX! I’ve got all my meals and workouts planned out for the entire week, enough food to feed an army and a whole lot of… [Read more]
Failing at fat loss? It’s your diet.
Of all the components that make up a successful fat loss plan, by far the most critical is a sound diet; unfortunately this is the area in which most people… [Read more]
Is fear of injury holding you back; New dips/incline bench PRs; New pictures.
As many of you know, I’ve been building my strength up since I finished cutting at the end of June. The strength training program I’ve been using is very similar… [Read more]
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