Sunday, August 30, 2015 - Welcome, guest user!
John Stone's transformation web site and daily blog
January 6, 2003 – April 28, 2004 (in chronological order):
You must be logged in to post a comment. Not yet a member? Registration is fast and free!
My new MAX-OT/cardio split; First MAX-OT workout tonight.
Today will be my first workout of my summer strength building program. I’ll be using MAX-OT, which I’ve used before with good results. The theme for tonight’s workout is “HEAVY… [Read more]
Tomorrow’s the big day – join me!
I’m so bloated right now from yesterday’s “free day” that taking pre-bulk measurements this morning would be inaccurate and pointless. I’m also planning to have a final day enjoying a… [Read more]
How I prepare for a cut, step 3: Training.
This is the third article in my new “How I prepare for a cut” series. Previous articles can be found here: – How I prepare for a cut, step 1:… [Read more]
Copyright © 2003-2015, John Stone Fitness LLC