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John Stone's transformation web site and daily blog
January 6, 2003 – April 28, 2004 (in chronological order):
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Another awesome week of training; New picture.
Another excellent week of hard, intense training is in the books! I’m a little sore this morning, but otherwise feel incredible. Each and every time time I’ve walked into the… [Read more]
Rider on the storm; Madone 10,000 KM report.
Sometimes I really enjoy riding in the rain. I’m not always in the mood for it, of course, but there are occasions when a rain ride puts a huge smile… [Read more]
Woke on time; Lat strain; We need your help; My fat loss animation.
I woke up at 6:00 AM sharp this morning, but it felt much earlier than that. I was surprised when I checked the clock and saw that it was time… [Read more]
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