Friday, July 25, 2014 - Welcome, guest user!
John Stone's transformation web site and daily blog
January 6, 2003 – April 28, 2004 (in chronological order):
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Taking the day off from work; Mountain biking this morning.
The past couple of weeks have been extraordinarily busy at work, and it looks like today things are finally easing up a bit. I’ve decided to take a personal day… [Read more]
Staying strong in the face of pizza; Fat loss and the scale.
Because Lisa and I are going out to dinner tonight, I was a good boy and had chicken and green beans last night (my usual cheat meal night). Lisa, who… [Read more]
Good workouts this week; May 2009 TSM!
It’s finally Friday! Man, what a week this has been. I’m so ready to kick back and take a couple days off from everything. The end of the work day… [Read more]
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