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John Stone's transformation web site and daily blog
January 6, 2003 – April 28, 2004 (in chronological order):
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Post-leg workout high; Why people stop training; New AtLarge web site!
I was feeling very inspired after I finished training legs yesterday afternoon; so much so that I wanted to immediately sit down and write this morning’s blog, but I just… [Read more]
Yesterday’s workout was TOUGH; Death in family, not doing Horrible Hundred.
I’m now in the 5th week of the 6-week cycling training program I’m currently following on TrainerRoad, and yesterday’s workout was the first one that really tested me. The 1.5… [Read more]
Lisa’s lifting weights and working hard!
My wife, Lisa, joined a gym a few weeks ago and I’ve been impressed and inspired by her dedication! She has not missed any workouts, and has refused to make… [Read more]
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