Friday, July 3, 2015 - Welcome, guest user!
John Stone's transformation web site and daily blog
January 6, 2003 – April 28, 2004 (in chronological order):
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No kitchen for two days while our floor is re-tiled.
I’m running very late this morning, and the tile guys are going to be here any minute. Two days with no kitchen access – I guess I’m going to be… [Read more]
Trying to get back into the groove.
I’m trying to get back into the swing of things, but there’s so much going on right now with work and the house that I’m feeling a little overwhelmed trying… [Read more]
HIIT cardio gets tougher today; August “100 Challenge” open for entry.
Last week I was talking a bit about my recent HIIT cardio workouts, and how tough they are getting. They are about to get even tougher. Today I’ll be shortening… [Read more]
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