Friday, December 6, 2013 - Welcome, guest user!
John Stone's transformation web site and daily blog
January 6, 2003 – April 28, 2004 (in chronological order):
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Felt uncharacteristically lazy yesterday, making up for it this morning.
Ever have those days when you can’t get motivated to do anything? That was my day yesterday–and I’m not just talking about physical activity. I was planning to ride yesterday… [Read more]
Back/biceps workout report; New photo; Getting started at JSF.
I had an excellent back/biceps workout yesterday (here’s the actual workout I’m currently doing). I added 10 pounds to every back exercise, and 5 pounds to all the biceps exercises…. [Read more]
The Mother of all headaches!
I woke up at 2:30 AM this morning with one of the worst headaches I’ve ever had. The pain was so intense that I thought I was going to get… [Read more]
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