Random old blogs

• Swelling below my lower abs; Still can’t flex.

  Hernia surgery sure causes a lot of lasting localized swelling. I was looking at myself in the mirror this morning and the area just below my belly button (already a… [Read more]

• Weekly measurements.

  It’s Sunday, and once again time for my weekly tape measurements and body fat reading! Before I discuss my measurements, I’d like to suggest to those of you who are… [Read more]

• New progress photos; A few words about alcohol, and some changes.

  It’s hard to believe that my 2014 cut is nearly over–the past eight weeks have flown by in a flash. I’ve thoroughly enjoyed this year’s cut, and part of me… [Read more]