Thursday, February 11, 2016 - Welcome, guest user!
John Stone's transformation web site and daily blog
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Monthly pictures and a few side-by-side comparisons.
It’s monthly picture day, and I’ve got lots to show you! Here are today’s photos compared to the last time I weighed 199 pounds (January 31, 2003). Keep in mind… [Read more]
Hit Santos with Mike yesterday.
Mike and I went up to Santos MTB park yesterday for a morning ride. We decided to hit mostly the Red (Advanced) trails, and focus on tech rather than speed…. [Read more]
Last day off from weight training; Traps – new plan.
Yay. Today’s the last day of my MAX-OT mandated week off. Some might enjoy the time off, but I’ve dubbed my week off “Hell Week”. I suppose I feel that… [Read more]
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