Thursday, September 3, 2015 - Welcome, guest user!
John Stone's transformation web site and daily blog
NOTE: A plugin error is preventing my videos from loading on this page. I’m working on a fix, but in the meantime you can check out my Youtube channel and subscribe!
You must be logged in to post a comment. Not yet a member? Registration is fast and free!
Monthly pictures; Steroids; Lisa sails to Mexico (again).
I’m pretty happy with today’s monthly pictures. While I’ve definitely softened up a bit in my mid-section, my chest is fuller, my traps have shown excellent growth, my legs are… [Read more]
Short, but intense, 27 mile ride yesterday; Few new PRs.
I really should have taken yesterday off from riding. On Wednesday I was already feeling like I was right on the edge of over-training, but I did a pretty tough… [Read more]
Very active week; Sore; Yard work and pond maintenance this morning.
After four straight days of mountain biking, I did my upper body workout yesterday. I’m already pretty sore this morning, which is unfortunate because I have quite a few hours… [Read more]
Copyright © 2003-2015, John Stone Fitness LLC