Tuesday, December 1, 2015 - Welcome, guest user!
John Stone's transformation web site and daily blog
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Back workout; A couple words about weed; Datacenter update.
Excellent back workout last night! I went up in weight on every exercise and still managed to do the same number (or more) reps than last week. I also added… [Read more]
I’m doing the Black Bear Rampage MTB race in Tennessee.
I’ve registered for my first XC mountain bike race: the 2013 Black Bear Rampage! The Black Bear Rampage is held every September on the Tanasi and Brush Creek mountain bike… [Read more]
Back injury returns; Great workout, new picture.
Bad news. Somehow I blew my back out again last night. The weird thing is I wasn’t even working out when it happened. After yesterday’s workout I went back into… [Read more]
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