Thursday, July 30, 2015 - Welcome, guest user!
John Stone's transformation web site and daily blog
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Quick updates on strength, energy and lower back.
My strength came back quickly thanks to the refeed I did a week before my cut ended, and I had some excellent workouts last week. My strength and energy levels… [Read more]
New features for Bronze+ members; Lisa going out of town.
I’ve added a new feature for Bronze-level and higher JSF members: you now have the ability to embed Youtube videos directly into your posts! It’s very easy to do. You… [Read more]
Two more personal records smashed!
With my right shoulder acting up, yesterday’s workout (chest/triceps) was a bit of a concern. Thankfully my shoulder did not protest at all during my many bench press warm-up sets,… [Read more]
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