Friday, October 9, 2015 - Welcome, guest user!
John Stone's transformation web site and daily blog
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Weekly measurements, awesome progress!
What an excellent week of fat loss progress this has been! First, my scale weight over the past week has dropped from 195.2 pounds to 193.8 pounds, which is a… [Read more]
Another huge trip to Costco; No almonds OMG?!; Cut end date.
If you’ve read my “How I prepare for a cut” series–specifically article #2, “Diet and Supplements“–you know I always stock up on my proteins and a few other food items… [Read more]
Excellent workout yesterday; Bulking progress.
Yesterday’s workout was the best weight training workout that I’ve ever had! I seem to be saying that a lot lately, and that’s good! I broke my personal max bench… [Read more]
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