Statistics
Personal data & measurements.
- Jan 6, 2003: shows my stats when I started my fitness program.
- Jun 17, 2003: contains my stats when I concluded my initial fat-loss phase.
- Sep 5, 2003: contains my stats at the end of my 2003 maintenance phase.
- Nov 23, 2003: contains my stats at the end of my 2003 bulking phase.
- Jan 23, 2004: contains my stats at the end of my 2003 cutting phase.
- Aug 20, 2004: contains my stats at the end of my 2004 maintenance phase.
- Jan 1, 2005: contains my stats at the end of my 2004 bulking phase.
- Aug 15, 2005: contains my stats at the end of my 2005 cutting phase.
- Nov 1, 2005: contains my stats at the end of my 2005 cutting phase.
- Feb 1, 2006: contains my stats at the end of my 2005/2006 bulking phase.
- Jul 1, 2006: contains my stats at the end of my 2006 cutting phase.
- Sep 1, 2006: contains my stats at the end of my 2006 maintenance phase.
- Jan 1, 2007: contains my stats at the end of my 2006 bulking phase.
- Jul 1, 2007: contains my stats at the end of my 2007 cutting phase.
- Oct 1, 2007: contains my stats at the end of my 2007 maintenance phase.
- Jun 30, 2008: contains my stats at the end of my 2008 cutting phase.
- Sep 28, 2008: contains my stats at the end of my 2008 maintenance phase.
- Jan 25, 2009: contains my stats at the end of my 2008 bulking phase.
- Nov 20, 2009: contains my current measurements (currently maintaining).
NOTE: All tape measurements are taken "cold" (no pump) and flexed. Measurements are rounded down to the nearest quarter of an inch. For example, if my arm measures between 18 inches and 18.24 inches, it will be recorded as 18 inches until I reach a full 18.25 inches. Metric measurements are automatically computed from the imperial data.
REGARDING BODY FAT PERCENTAGES: The body fat percentages shown below are reported to the best of my ability. Some of them may be off--especially those prior to January 1, 2007, as the method(s) I was using to measure my body fat proved to be fairly inaccurate. I'm now using a more accurate 7-point skinfold test. For more information on this subject, please read this part of my FAQ.
| IMPERIAL (US) MEASUREMENTS |
Jan 6 2003 |
Jun 17 2003 |
Sep 5 2003 |
Nov 23 2003 |
Jan 23 2004 |
Aug 20 2004 |
Jan 1 2005 |
Aug 15 2005 |
| Weight (lbs) | 215.0 | 160.2 | 164.8 | 181.2 | 168.6 | 173.8 | 213.0 | 189.4 |
| Body Fat % | 30% | 8% | 8% | 11% | 8% | 9% | 14% | 9% |
| Age | 34 | 34 | 34 | 35 | 35 | 35 | 36 | 36 |
| Height | 5' 11.5" | 5' 11.5" | 5' 11.5" | 5' 11.5" | 5' 11.5" | 5' 11.5" | 5' 11.5" | 5' 11.5" |
| Waist | 44" | 31.25" | 31" | 32" | 30.5" | 30.5" | 34.5" | 31.25" |
| Hips | 44" | 35.5" | 35.5" | 37" | 36.25" | 36.50" | 40.25" | 38.5" |
| Forearms | 11.5" | 12" | 12" | 12" | 12" | 12.25" | 13" | 13" |
| Arms | 14.5" | 14" | 14.25" | 14.75" | 14.5" | 13.75" | 16.25" | 15.5" |
| Thighs | 24.5" | 20.25" | 21" | 22" | 22.25" | 22.5" | 25" | 22.75" |
| Calves | 17.5" | 15" | 15.5" | 16" | 15.75" | 15.5" | 16.75" | 16" |
| Chest | 42" | 37.5" | 38" | 39" | 39" | 39" | 43" | 42" |
| IMPERIAL (US) MEASUREMENTS |
Nov 1 2005 |
Feb 1 2006 |
Jul 1 2006 |
Sep 1 2006 |
Jan 1 2007 |
Jul 1 2007 |
Oct 1 2007 |
Jun 30 2008 |
| Weight (lbs) | 188.8 | 225 | 192.2 | 202.4 | 236 | 186.6 | 191.2 | 183 |
| Body Fat % | 8% | 14% | 8% | 9%(?) | 19% | 6% | 8.8% | 8% |
| Age | 37 | 37 | 37 | 37 | 38 | 38 | 38 | 39 |
| Height | 5' 11.5" | 5' 11.5" | 5' 11.5" | 5' 11.5" | 5' 11.5" | 5' 11.5" | 5' 11.5" | 5' 11.5" |
| Waist | 30.75" | 34.75" | 31.5" | 32" | 36.5" | 30.25" | 31.25" | 30.5" |
| Hips | 38" | 41" | 38" | 38.25" | 42" | 37" | 37.5" | 37.25" |
| Forearms | 13" | 13.75" | 13.5" | 13.5" | 14.25" | 13.5" | 13.25" | 13.25" |
| Arms | 16" | 17.5" | 17" | 17" | 18.25" | 17" | 16.5" | 16.5" |
| Thighs | 22.5" | 26.5" | 24" | 24" | 28" | 23" | 23.5" | 22.5" |
| Calves | 16" | 17.25" | 16.5" | 16.5" | 17.75" | 16.25" | 16" | 16" |
| Chest | 42.25" | 44.25" | 43" | 43" | 46" | 42.5" | 42.25" | 42.25" |
| IMPERIAL (US) MEASUREMENTS |
Sep 28 2008 |
Jan 25 2009 |
Nov 20 2009 |
| Weight (lbs) | 195 | 220.2 | 198.4 |
| Body Fat % | 11.8% | 13.8% | 12.5% |
| Age | 39 | 40 | 40 |
| Height | 5' 11.5" | 5' 11.5" | 5' 11.5" |
| Waist | 32.5" | 34" | 33.5" |
| Hips | 38.25" | 41" | 40" |
| Forearms | 12.75" | 13.75" | 13.5" |
| Arms | 16" | 18" | 17" |
| Thighs | 23.75" | 26.5" | 24.75" |
| Calves | 16" | 17.25" | 17" |
| Chest | 42" | 44.5" | 43.5" |
| METRIC MEASUREMENTS |
Jan 6 2003 |
Jun 17 2003 |
Sep 5 2003 |
Nov 23 2003 |
Jan 23 2004 |
Aug 20 2004 |
Jan 1 2005 |
Aug 15 2005 |
| Weight (kg) | 97.2 | 72.67 | 74.75 | 82.19 | 76.48 | 78.83 | 96.62 | 85.91 |
| Body Fat % | 30% | 8% | 8% | 11% | 8% | 9% | 14% | 9% |
| Age | 34 | 34 | 34 | 35 | 35 | 35 | 36 | 36 |
| Height (cm) | 181.61 | 181.61 | 181.61 | 181.61 | 181.61 | 181.61 | 181.61 | 181.61 |
| Waist (cm) | 111.76 | 79.38 | 78.74 | 81.28 | 77.47 | 77.47 | 87.63 | 79.38 |
| Hips (cm) | 111.76 | 90.17 | 90.17 | 93.98 | 92.08 | 92.71 | 102.24 | 97.79 |
| Forearms (cm) | 29.21 | 30.48 | 30.48 | 30.48 | 30.48 | 31.12 | 33.02 | 33.02 |
| Arms (cm) | 36.83 | 35.56 | 36.20 | 37.47 | 36.83 | 34.93 | 41.28 | 39.37 |
| Thighs (cm) | 62.23 | 51.44 | 53.34 | 55.88 | 56.52 | 57.15 | 63.5 | 57.79 |
| Calves (cm) | 44.45 | 38.10 | 39.37 | 40.64 | 40.01 | 39.37 | 42.55 | 40.64 |
| Chest (cm) | 106.68 | 95.25 | 96.52 | 99.06 | 99.06 | 99.06 | 109.22 | 106.68 |
| METRIC MEASUREMENTS |
Nov 1 2005 |
Feb 1 2006 |
Jul 1 2006 |
Sep 1 2006 |
Jan 1 2007 |
Jul 1 2007 |
Oct 1 2007 |
Jun 30 2008 |
| Weight (kg) | 85.64 | 102.06 | 87.18 | 91.81 | 107.05 | 84.64 | 86.73 | 83.01 |
| Body Fat % | 8% | 14% | 8% | 9(?)% | 19% | 6% | 8.8% | 8% |
| Age | 37 | 37 | 37 | 37 | 38 | 38 | 38 | 39 |
| Height (cm) | 181.61 | 181.61 | 181.61 | 181.61 | 181.61 | 181.61 | 181.61 | 181.61 |
| Waist (cm) | 78.11 | 88.27 | 80.01 | 81.28 | 92.71 | 76.84 | 79.38 | 77.47 |
| Hips (cm) | 96.52 | 104.14 | 96.52 | 97.16 | 106.68 | 93.98 | 95.25 | 94.62 |
| Forearms (cm) | 33.02 | 34.93 | 34.29 | 34.29 | 36.2 | 34.29 | 33.66 | 33.66 |
| Arms (cm) | 40.64 | 44.45 | 43.18 | 43.18 | 46.36 | 43.18 | 41.91 | 41.91 |
| Thighs (cm) | 57.15 | 67.31 | 60.96 | 60.96 | 71.12 | 58.42 | 59.69 | 57.15 |
| Calves (cm) | 40.64 | 43.82 | 41.91 | 41.91 | 45.09 | 41.28 | 40.64 | 40.64 |
| Chest (cm) | 107.32 | 112.4 | 109.22 | 109.22 | 116.84 | 107.95 | 107.32 | 107.32 |
| METRIC MEASUREMENTS |
Sep 28 2008 |
Jan 25 2009 |
Nov 20 2009 |
| Weight (kg) | 89.99 | 99.88 | 89.99 |
| Body Fat % | 11.8% | 13.8% | 12.5% |
| Age | 39 | 40 | 40 |
| Height (cm) | 181.61 | 181.61 | 181.61 |
| Waist (cm) | 82.55 | 86.36 | 85.09 |
| Hips (cm) | 97.16 | 104.14 | 101.6 |
| Forearms (cm) | 32.39 | 34.93 | 34.29 |
| Arms (cm) | 40.64 | 45.72 | 43.18 |
| Thighs (cm) | 60.33 | 67.31 | 62.87 |
| Calves (cm) | 40.64 | 43.82 | 43.18 |
| Chest (cm) | 106.68 | 113.03 | 110.49 |
WEIGHT CHARTS
Graphical representations of my weight losses and gains.
The initial fat loss chart: January 6, 2003 - June 17, 2003
2003 Maintenance chart: June 17, 2003 - September 5, 2003
2003 Bulking chart: September 5, 2003 - November 23, 2003
Late 2003/Early 2004 Cutting chart: November 23, 2003 - January 23, 2004
2004 Maintenance chart: January 23, 2004 - August 20, 2004
2004 Bulking chart: August 20, 2004 - January 1, 2005
2005 Cutting chart: January 1, 2005 - August 15, 2005
2005 Cutting chart (SGX): August 15, 2005 - November 1, 2005
2005 Bulking chart (SUP2): November 1, 2005 - February 1, 2006
2006 Cutting chart (SGX): February 1, 2006 - July 1, 2006
2006 Maintenance chart: July 1, 2006 - September 1, 2006
2006 Bulking chart (SUP2): September 1, 2006 - January 1, 2007
2007 Cutting chart: January 1, 2007 - July 1, 2007
2007 Maintenance chart: July 1, 2007 - October 1, 2007
2007 Bulking chart: October 1, 2007 - October 29, 2007 (bulk was cut short)
2008 Cutting chart: March 24, 2008 - June 30, 2008
2008 Bulking chart: September 29, 2008 - January 25, 2009
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